Thread: Carb depletion and loading??
05-31-2004, 01:04 AM #1
Carb depletion and loading??
When one carb depletes for a couple of days then loads, what do they use for a pwo spike and to lower cortisol levels?? Since you are not suppose to eat any carbs what do you do??
05-31-2004, 01:10 AM #2
Are you talking about contest prep or a CKD type diet?
05-31-2004, 01:12 AM #3
For contest prep.
05-31-2004, 09:10 AM #4AR Hall of Fame
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One usually does not workout strenuous enough that last day or 2 when carbs are little to non-existent. Doing so much work that would require glycogen replinishment so close to a show isn't good anyhow in coming in full, hard, recovered, repaired, etc.
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