cardio while bulking

**PrairieDawg** · 05-31-2004, 08:13 PM

how many days of morning cardio (45 minutes 150-160hr) while on a bulking diet can you do before it starts to hinder your gains? I've never done cardio before on a bulking diet but I've never bulked in the summer either. anyone?

**dalcowbag** · 05-31-2004, 08:32 PM

i do three days and see no hindering whatsoever.. . if nething it helps

**abstrack** · 05-31-2004, 08:37 PM

i do cardio every morning for 40-45 mins by walking on the tredmill. I dont see any hinder in gains either

**RockyX** · 05-31-2004, 09:22 PM

Personally I may have to quit cardio all together. I work in a warehouse without air conditioning for about 4 hours a day in this hot ass weather. I'm thinking that combined with the cardio may be a bit much.

**Spoon** · 05-31-2004, 09:34 PM

Originally Posted by abstrack

i do cardio every morning for 40-45 mins by walking on the tredmill. I dont see any hinder in gains either

around what speed do you guys use when you tradmill? i cant get my hr and i just wanna base it on the speed of the treadmill, possible?

**SwoleCat** · 05-31-2004, 09:40 PM

For bulking I'd say 30 mins on days you DON'T weight train is good.

Doing 45 mins everyday while bulking would not allow me to gain sh*t, but that's just me. I do 30 on days I don't train, and adjust the DIET so as to not gain excess fat.

~SC~