Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    Duckmanfoochew's Avatar
    Duckmanfoochew is offline Junior Member
    Join Date
    May 2003
    Location
    Etobicoke
    Posts
    109

    Exclamation Help with calendar show diet prep!!!!!

    Hey fellas looking for some help with the carb load thing the week prior to the show. The show is no big deal, but I figured I would come in a hot as I can. Right now my daily diet is old fashioned oatmeal with protein shake in the morning and meat and various vegetables the rest of the day. Typically my workout are in the morning 30+cardio and my weight training, then back later at night for another 30+ cardio. How would that carb load thing work if the show is June 18,04.

    Thanks boys,

    Oh ya taking in EFA's and lots of vit / min support and lots of water.

    Thanks again!!!!!!!!!!!!!!!!!!!

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    swole has a 7 day program to leaness that could help you. I am not sure if it is a sticky in the diet forum but he has it on his board.

  3. #3
    Duckmanfoochew's Avatar
    Duckmanfoochew is offline Junior Member
    Join Date
    May 2003
    Location
    Etobicoke
    Posts
    109
    Nobody has experience with precontest prep around here???

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by Duckmanfoochew
    Nobody has experience with precontest prep around here???
    Did you read the response above your's?

    I do "in depth" prep, yes, but that's a customized service. The 7 days is my free guide for the last week to get prepared.

    ~SC~

  5. #5
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    Quote Originally Posted by SwoleCat
    Did you read the response above your's?

    I do "in depth" prep, yes, but that's a customized service. The 7 days is my free guide for the last week to get prepared.

    ~SC~
    Sometimes I feel like I am going around in circles or I am just on ignore

  6. #6
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Huh? What? Did you say something?

    Never on ignore from me, I always hear ya brutha.

    ~SC~

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •