Thread: cardio while bulking
05-31-2004, 08:13 PM #1
cardio while bulking
how many days of morning cardio (45 minutes 150-160hr) while on a bulking diet can you do before it starts to hinder your gains? I've never done cardio before on a bulking diet but I've never bulked in the summer either. anyone?
05-31-2004, 08:32 PM #2
i do three days and see no hindering whatsoever.. . if nething it helps
05-31-2004, 08:37 PM #3
i do cardio every morning for 40-45 mins by walking on the tredmill. I dont see any hinder in gains either
05-31-2004, 09:22 PM #4
Personally I may have to quit cardio all together. I work in a warehouse without air conditioning for about 4 hours a day in this hot ass weather. I'm thinking that combined with the cardio may be a bit much.
05-31-2004, 09:34 PM #5Originally Posted by abstrack
around what speed do you guys use when you tradmill? i cant get my hr and i just wanna base it on the speed of the treadmill, possible?
05-31-2004, 09:40 PM #6AR Hall of Fame
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For bulking I'd say 30 mins on days you DON'T weight train is good.
Doing 45 mins everyday while bulking would not allow me to gain sh*t, but that's just me. I do 30 on days I don't train, and adjust the DIET so as to not gain excess fat.
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