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Thread: need to lean up
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06-01-2004, 04:23 PM #1
need to lean up
will to much cardio lead to muscle loss
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06-01-2004, 04:27 PM #2Originally Posted by radar1234
Did you read that sticky above I told you to read?? Read the sticky then post every question you can think of.
And no, doing the right kind of cardio for fat burning will not lead to muscle loss.
<<LMO>>
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06-01-2004, 04:28 PM #3
There are alot more variables to think about. Readin the sticky at the top is a good starting point
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06-01-2004, 04:29 PM #4Originally Posted by LeanMeOut
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06-01-2004, 04:31 PM #5Originally Posted by OSTIE
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06-01-2004, 07:13 PM #6AR Hall of Fame
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Originally Posted by radar1234
Even the "right amount" will lead to muscle loss if you:
1) Do the wrong kind of cardio for fat loss
2) Do cardio with sugar in the blood
3) Your diet sucks
4) Your workouts are sub-par
5) Your post-workout eating sucks
There are more "if's", but that's a good starting point for the very general question you posed.
~SC~
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06-01-2004, 08:30 PM #7Originally Posted by SwoleCat
And there you have it
<<LMO>>
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