3rd time at diet pls check

[dannyisaacs]

ok let me try this agian guys pls dont get cross am trying my best.
stat 209pounds 16percent body fat
will lift 5times a week an do cardio 3 times a week low intense 25-30min
oh yes am trying to bulk.

meal 1} 0745. 5eggs 2hole/2rice cakes w p/b 1orange an 1/2 cup oats

meal2, 1015 meal replace drink 47grams protein 43carbs an 1 bannan or apple

meal3,1245 6oz tuna/10oz patatoe 1 apple

meal4.3.15 6oz b/rice/3 oz mix veggies/8oz chicken breast

work out
pwo 55grams whey 100grams dextrose

meal5.6oz chicken/6oz b/rice /4oz mix veggies /100gram yogart low fat
5 15 meal time 4 above


meal 6. 9 00/ 6oz chicken/7oz b/ric/ 4oz mix veggies

hope it is a bit better than last time guys pls dont dis me bad.
thanks

[dannyisaacs]

i know i cant eat fat/pro/carbs together so wen can i take flax seed oil in my diet.cos all my meals have carbs. i also cant just eat prot or if i do i need a **** lot to full me up else i get cramps in my stomach from not eating enought.thats y i like carbs it fulls me up.

[dannyisaacs]

DAMAN. are you there. lol

[dannyisaacs]

sorry was not meant for daman. iam looking for BADMAN. an sorry was not being funny about daman i know he is banned.

[bad_man]

looking for me?

[dannyisaacs]

yes i am. you are prob sick of me. but pls help me with my diet pls dude. i am on my knees pls.

[bad_man]

The only fat I see in your whole diet comes from two measly egg yolks and a little peanut butter. Your whole diet is protein and carbs.

[bad_man]

BTW, I'm no diet expert and even if I was, I wouldn't want any questions directed solely to me. There are a ton of guys on here with excellent knowledge.

[SwoleCat]

Agreed w/the protein/carb layout. How did you put that together?

~SC~

[dannyisaacs]

i based it on silverfoxs diet.
how would i put in fat. in my diet mybe meal6 i just eat chicken an flax seed oil 10ml or wat.thanks for your reply guys

[bad_man]

No offence, but why don't you ask silverfox how he likes your diet?

[dannyisaacs]

guys i have to go now can you guys pls help me 2mor. will try an put up another diet due you guys mind

[dannyisaacs]

Hi Guys Does This Look A Bit Better Then.

Meal1 7eggs 2 Yolks 1/2 Cup Oats 1 Orange


Meal2 Meal Replacement Drink 47g Prot 43 Carb An 1 Bananna

Meal3 6oz Tuna 12 Oz Patatoe

Meal4 12oz Lean Steak 15ml Flax Seed Oil

Train
Pwo 50g Whey 100 Dextrose

Meal5 8oz Chicken Breast 6oz B/rice 4oz Mix Veggies


Meal6 8oz Chicken Breast 5oz B/rice An 5oz Mix Veggies

Train 5days A Week Wheights Will Do Cardio 3 Times A Week.

Does This Look A Littel Bit Beta Come On Guys I Know You Getting Sick Of Me But Pls

[bad_man]

No...

[dannyisaacs]

Ha Ha I Really Suck At This Diet Game.

[bad_man]

If you can afford him, I suggest hiring Swole.

[dannyisaacs]

Damm Cant Afford Him. Evry One Want Money Damm. Were Els Can I Get Help Come On Badman.if You Were Me An You Had Thet Diet How Would You Change It Pls I Really Need It. It Is Getting So Bad That I Cant Even Sleep At Night I Just Cant Stop Thinking About My Silly Diet. Please Man

[bad_man]

Do you promise you'll listen this time?

[bad_man]

And how do you know you can't afford him? Has he told you what he charges? I think his prices are very resonable, especially if it's causing you to lose sleep.

[dannyisaacs]

I Promise I Promise I Will Lisen Give It To Me. I Dont Have A Credit Card I Dont Use That **** I Had One B4 But It Was A Real Bad Ideia Now Its Paid Up An Neva Again. Thanks

[dannyisaacs]

Sorry So That Is Why I Cant Use Swole Cat

[bad_man]

Maybe he'll take a money order (Swole, do I get a commission on this sale?)

[SwoleCat]

I Promise I Promise I Will Lisen Give It To Me. I Dont Have A Credit Card I Dont Use That **** I Had One B4 But It Was A Real Bad Ideia Now Its Paid Up An Neva Again. Thanks

You never inquired w/me for customized help.

If you did, you'd see that I DO NOT accept credit cards.

~SC~

[SwoleCat]

Maybe he'll take a money order (Swole, do I get a commission on this sale?)

Honestly, I don't see why not.

~SC~

[dannyisaacs]

Ok So How Would I Do It Then Pay. I Stay In South Africa.not To Sure How Exact A Money Order Works

[SwoleCat]

Ok So How Would I Do It Then Pay. I Stay In South Africa.not To Sure How Exact A Money Order Works

You'll really want to take this off-line here from A.R. You can send me an e-mail to [email protected] for the pertinent information.

~SC~

[dannyisaacs]

i am battel to email you am i correct wen i say [email protected]

[SwoleCat]

i am battel to email you am i correct wen i say [email protected]

Brutha, never mind. I'm actually TOTALLY full at the moment, no room for new clients as of now.

Be well.

~SC~

[dannyisaacs]

can any one else help me then pls badman help me pls. i said i would lisen come on

[SwoleCat]

can any one else help me then pls badman help me pls. i said i would lisen come on

Here is the thing. We've helped you for about a week now, over and over and over again, to NO avail. It gets kind of dis-heartening and pointless after a while brutha. I'm afraid my program would be too in-depth for you to comprehend if you can't follow the basic ideas that are in the sticky, and the myriad of suggestions that have already been given here.

~SC~

[bad_man]

In one of your previous threads, I outlined 6 points for you to use as a starting point. I won't help you unless you find them, print them here, and tell me whether you've followed all of them.

Bad Man, out!!

[SwoleCat]

Yeah, you can't help the helpless!

~SC~

[dannyisaacs]

ok badman. its at home i printed it.but i cant find it on my tread but i remember wat you said.
must find out how many cal to eat
must not eat potein carb an fat at the same time
must have a pwo right after work out
must eat at least 1.5grams of protein to 1 pound
must have a good carb protein meal about 1hour after work-out
i think thats wat you said.thanks for the reply badman. thanks for having the time to teach the dum.

[dannyisaacs]

ok let me try again i found thread an i hav it in front of me,badman.
meal 1} 7eggs 2hole/ 1/2 cups oats / 1 orange

meal2/ 1an half can tuna about 6oz/10ml flax seed oil

meal3} meal drink an 1 bananna

meal4} 6oz tuna or steak 10ml flax seed oil

work out
pwo 50whey 100dextrsoe

meal5} 6oz chicken 6oz b/rice / 4oz mix veg / 100gram low fat yogart

meal6}7oz chicken / 7oz b/rice / 4oz mixveggies

does that look a bet beta i used your rules. thanks for the reply

[dannyisaacs]

badman you awake.

[bad_man]

ok badman. its at home i printed it.but i cant find it on my tread but i remember wat you said.
must find out how many cal to eat
must not eat potein carb an fat at the same time
must have a pwo right after work out
must eat at least 1.5grams of protein to 1 pound
must have a good carb protein meal about 1hour after work-out
i think thats wat you said.thanks for the reply badman. thanks for having the time to teach the dum.

Close. What I said was....

1) Find out how many calories you need to maintain your weight.
2) Consume 500 more than this for bulking
3) Eat at least 6 meals a day
4) Eat protein at every meal
5) Eat either carbs or fats with every meal - never eat protein alone
6) Never eat both carbs and fats atthe same meal.

[bad_man]

ok let me try again i found thread an i hav it in front of me,badman.
meal 1} 7eggs 2hole/ 1/2 cups oats / 1 orange

meal2/ 1an half can tuna about 6oz/10ml flax seed oil

meal3} meal drink an 1 bananna

meal4} 6oz tuna or steak 10ml flax seed oil

work out
pwo 50whey 100dextrsoe

meal5} 6oz chicken 6oz b/rice / 4oz mix veg / 100gram low fat yogart

meal6}7oz chicken / 7oz b/rice / 4oz mixveggies

does that look a bet beta i used your rules. thanks for the reply

If you want to eat carbs in meal #1 then stick with just egg whites. Get rid of the yolks.

What's in your meal drink?

Your last meal of the day should be protein/fat.

I don't want to figure this all out for myself, so how many grams of protein, carbs, and fats does this all add up to?

[bad_man]

badman you awake.

Barely.

[dannyisaacs]

ok portein is 298 carbs 309 an cal is just over 3000.so i must changed my last meal to a potein an fat mybe steak an 10ml flax. my meal drin is 47 protein 43 carbs. thanks for the reply

[bad_man]

Make these modifications and you're pretty much there. You may want to bump up your calories by a couple hundred but try your current plan for a few weeks and see how it goes.