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  1. #1
    dannyisaacs is offline Member
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    3rd time at diet pls check

    ok let me try this agian guys pls dont get cross am trying my best.
    stat 209pounds 16percent body fat
    will lift 5times a week an do cardio 3 times a week low intense 25-30min
    oh yes am trying to bulk.

    meal 1} 0745. 5eggs 2hole/2rice cakes w p/b 1orange an 1/2 cup oats

    meal2, 1015 meal replace drink 47grams protein 43carbs an 1 bannan or apple

    meal3,1245 6oz tuna/10oz patatoe 1 apple

    meal4.3.15 6oz b/rice/3 oz mix veggies/8oz chicken breast

    work out
    pwo 55grams whey 100grams dextrose

    meal5.6oz chicken/6oz b/rice /4oz mix veggies /100gram yogart low fat
    5 15 meal time 4 above


    meal 6. 9 00/ 6oz chicken/7oz b/ric/ 4oz mix veggies

    hope it is a bit better than last time guys pls dont dis me bad.
    thanks

  2. #2
    dannyisaacs is offline Member
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    re

    i know i cant eat fat/pro/carbs together so wen can i take flax seed oil in my diet.cos all my meals have carbs. i also cant just eat prot or if i do i need a **** lot to full me up else i get cramps in my stomach from not eating enought.thats y i like carbs it fulls me up.

  3. #3
    dannyisaacs is offline Member
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    re

    DAMAN. are you there. lol

  4. #4
    dannyisaacs is offline Member
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    re

    sorry was not meant for daman. iam looking for BADMAN. an sorry was not being funny about daman i know he is banned.

  5. #5
    bad_man's Avatar
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    looking for me?

  6. #6
    dannyisaacs is offline Member
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    yes yes

    yes i am. you are prob sick of me. but pls help me with my diet pls dude. i am on my knees pls.

  7. #7
    bad_man's Avatar
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    The only fat I see in your whole diet comes from two measly egg yolks and a little peanut butter. Your whole diet is protein and carbs.

  8. #8
    bad_man's Avatar
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    BTW, I'm no diet expert and even if I was, I wouldn't want any questions directed solely to me. There are a ton of guys on here with excellent knowledge.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Agreed w/the protein/carb layout. How did you put that together?

    ~SC~

  10. #10
    dannyisaacs is offline Member
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    i based it on silverfoxs diet.
    how would i put in fat. in my diet mybe meal6 i just eat chicken an flax seed oil 10ml or wat.thanks for your reply guys

  11. #11
    bad_man's Avatar
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    No offence, but why don't you ask silverfox how he likes your diet?

  12. #12
    dannyisaacs is offline Member
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    guys i have to go now can you guys pls help me 2mor. will try an put up another diet due you guys mind

  13. #13
    dannyisaacs is offline Member
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    Hi Guys Does This Look A Bit Better Then.

    Meal1 7eggs 2 Yolks 1/2 Cup Oats 1 Orange


    Meal2 Meal Replacement Drink 47g Prot 43 Carb An 1 Bananna

    Meal3 6oz Tuna 12 Oz Patatoe

    Meal4 12oz Lean Steak 15ml Flax Seed Oil

    Train
    Pwo 50g Whey 100 Dextrose

    Meal5 8oz Chicken Breast 6oz B/rice 4oz Mix Veggies


    Meal6 8oz Chicken Breast 5oz B/rice An 5oz Mix Veggies

    Train 5days A Week Wheights Will Do Cardio 3 Times A Week.

    Does This Look A Littel Bit Beta Come On Guys I Know You Getting Sick Of Me But Pls

  14. #14
    bad_man's Avatar
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    No...

  15. #15
    dannyisaacs is offline Member
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    Ha Ha I Really Suck At This Diet Game.

  16. #16
    bad_man's Avatar
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    If you can afford him, I suggest hiring Swole.

  17. #17
    dannyisaacs is offline Member
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    Damm Cant Afford Him. Evry One Want Money Damm. Were Els Can I Get Help Come On Badman.if You Were Me An You Had Thet Diet How Would You Change It Pls I Really Need It. It Is Getting So Bad That I Cant Even Sleep At Night I Just Cant Stop Thinking About My Silly Diet. Please Man

  18. #18
    bad_man's Avatar
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    Do you promise you'll listen this time?

  19. #19
    bad_man's Avatar
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    And how do you know you can't afford him? Has he told you what he charges? I think his prices are very resonable, especially if it's causing you to lose sleep.

  20. #20
    dannyisaacs is offline Member
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    Yes Yes

    I Promise I Promise I Will Lisen Give It To Me. I Dont Have A Credit Card I Dont Use That **** I Had One B4 But It Was A Real Bad Ideia Now Its Paid Up An Neva Again. Thanks

  21. #21
    dannyisaacs is offline Member
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    Sorry So That Is Why I Cant Use Swole Cat

  22. #22
    bad_man's Avatar
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    Maybe he'll take a money order (Swole, do I get a commission on this sale?)

  23. #23
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dannyisaacs
    I Promise I Promise I Will Lisen Give It To Me. I Dont Have A Credit Card I Dont Use That **** I Had One B4 But It Was A Real Bad Ideia Now Its Paid Up An Neva Again. Thanks
    You never inquired w/me for customized help.

    If you did, you'd see that I DO NOT accept credit cards.

    ~SC~

  24. #24
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bad_man
    Maybe he'll take a money order (Swole, do I get a commission on this sale?)
    Honestly, I don't see why not.

    ~SC~

  25. #25
    dannyisaacs is offline Member
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    Re

    Ok So How Would I Do It Then Pay. I Stay In South Africa.not To Sure How Exact A Money Order Works

  26. #26
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dannyisaacs
    Ok So How Would I Do It Then Pay. I Stay In South Africa.not To Sure How Exact A Money Order Works
    You'll really want to take this off-line here from A.R. You can send me an e-mail to swole@swolecat.com for the pertinent information.

    ~SC~

  27. #27
    dannyisaacs is offline Member
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    i am battel to email you am i correct wen i say www.swole@swolecat.com

  28. #28
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dannyisaacs
    i am battel to email you am i correct wen i say www.swole@swolecat.com
    Brutha, never mind. I'm actually TOTALLY full at the moment, no room for new clients as of now.

    Be well.

    ~SC~

  29. #29
    dannyisaacs is offline Member
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    can any one else help me then pls badman help me pls. i said i would lisen come on

  30. #30
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by dannyisaacs
    can any one else help me then pls badman help me pls. i said i would lisen come on
    Here is the thing. We've helped you for about a week now, over and over and over again, to NO avail. It gets kind of dis-heartening and pointless after a while brutha. I'm afraid my program would be too in-depth for you to comprehend if you can't follow the basic ideas that are in the sticky, and the myriad of suggestions that have already been given here.

    ~SC~

  31. #31
    bad_man's Avatar
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    In one of your previous threads, I outlined 6 points for you to use as a starting point. I won't help you unless you find them, print them here, and tell me whether you've followed all of them.

    Bad Man, out!!

  32. #32
    SwoleCat is offline AR Hall of Fame
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    Yeah, you can't help the helpless!

    ~SC~

  33. #33
    dannyisaacs is offline Member
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    ok badman. its at home i printed it.but i cant find it on my tread but i remember wat you said.
    must find out how many cal to eat
    must not eat potein carb an fat at the same time
    must have a pwo right after work out
    must eat at least 1.5grams of protein to 1 pound
    must have a good carb protein meal about 1hour after work-out
    i think thats wat you said.thanks for the reply badman. thanks for having the time to teach the dum.

  34. #34
    dannyisaacs is offline Member
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    ok let me try again i found thread an i hav it in front of me,badman.
    meal 1} 7eggs 2hole/ 1/2 cups oats / 1 orange

    meal2/ 1an half can tuna about 6oz/10ml flax seed oil

    meal3} meal drink an 1 bananna

    meal4} 6oz tuna or steak 10ml flax seed oil

    work out
    pwo 50whey 100dextrsoe

    meal5} 6oz chicken 6oz b/rice / 4oz mix veg / 100gram low fat yogart

    meal6}7oz chicken / 7oz b/rice / 4oz mixveggies

    does that look a bet beta i used your rules. thanks for the reply

  35. #35
    dannyisaacs is offline Member
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    badman you awake.

  36. #36
    bad_man's Avatar
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    Quote Originally Posted by dannyisaacs
    ok badman. its at home i printed it.but i cant find it on my tread but i remember wat you said.
    must find out how many cal to eat
    must not eat potein carb an fat at the same time
    must have a pwo right after work out
    must eat at least 1.5grams of protein to 1 pound
    must have a good carb protein meal about 1hour after work-out
    i think thats wat you said.thanks for the reply badman. thanks for having the time to teach the dum.
    Close. What I said was....

    1) Find out how many calories you need to maintain your weight.
    2) Consume 500 more than this for bulking
    3) Eat at least 6 meals a day
    4) Eat protein at every meal
    5) Eat either carbs or fats with every meal - never eat protein alone
    6) Never eat both carbs and fats atthe same meal.

  37. #37
    bad_man's Avatar
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    Quote Originally Posted by dannyisaacs
    ok let me try again i found thread an i hav it in front of me,badman.
    meal 1} 7eggs 2hole/ 1/2 cups oats / 1 orange

    meal2/ 1an half can tuna about 6oz/10ml flax seed oil

    meal3} meal drink an 1 bananna

    meal4} 6oz tuna or steak 10ml flax seed oil

    work out
    pwo 50whey 100dextrsoe

    meal5} 6oz chicken 6oz b/rice / 4oz mix veg / 100gram low fat yogart

    meal6}7oz chicken / 7oz b/rice / 4oz mixveggies

    does that look a bet beta i used your rules. thanks for the reply

    If you want to eat carbs in meal #1 then stick with just egg whites. Get rid of the yolks.

    What's in your meal drink?

    Your last meal of the day should be protein/fat.

    I don't want to figure this all out for myself, so how many grams of protein, carbs, and fats does this all add up to?

  38. #38
    bad_man's Avatar
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    Quote Originally Posted by dannyisaacs
    badman you awake.
    Barely.

  39. #39
    dannyisaacs is offline Member
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    ok portein is 298 carbs 309 an cal is just over 3000.so i must changed my last meal to a potein an fat mybe steak an 10ml flax. my meal drin is 47 protein 43 carbs. thanks for the reply

  40. #40
    bad_man's Avatar
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    Make these modifications and you're pretty much there. You may want to bump up your calories by a couple hundred but try your current plan for a few weeks and see how it goes.

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