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06-01-2004, 02:48 PM #1Junior Member
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cutting diet/ spike insulin pwo or not
hey guys start cutting in 2 weeks and i was just wondering should i spike my insulin with dextrose pwo i had heard a lot of the guys just use gatorade. How do most do it drink the carbs then 45 minutes later drink the whey or what a little confused about pwo meal for cutting please help thanx alot
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06-01-2004, 02:49 PM #2
Mix the dextrose with your whey. Gatorade can work in a pinch, but dextrose is best.
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06-01-2004, 02:50 PM #3
IMO PWO nutrition shouldn't change very much while cutting. If anything changes the amounts of macronutrients will change i.e (less carbs/protein). Hope this helps..
Peace
Farmer
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06-01-2004, 02:51 PM #4Junior Member
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where do you get just pure dextrose
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06-01-2004, 02:52 PM #5
Gotta use the search button bro..but I'll get you on this one..I get 10lbs for $11 at s upplementdire ct.c om..but I would buy from Allsport first because they fund the board we know and love...AR
Peace
Farmer
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06-01-2004, 02:54 PM #6Junior Member
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thanx bro but based on what u said before should i even bother with spiking my insulin or should i keep it as low as possible since this is a cutting phase, and just eat regular low glycemic carbs .
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06-01-2004, 02:56 PM #7Originally Posted by dannthemann
Peace
Farmer
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06-01-2004, 02:58 PM #8Junior Member
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would gatorade or even pure dexrose not be considered high glycemic
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06-01-2004, 03:00 PM #9
Bro, go to google and look up the glycemic index. Try to do the research yourself, then ask questions.
To answer your question, they are both high GI. However, as bad man stated EARLIER, dextrose is a better choice.
Peace
Farmer
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06-01-2004, 03:00 PM #10
I think what Farmer is saying is that you want to eat lean protein and a low GI carb about an hour or so after your workout. I call this my PPWO meal (post-post-workout).
So, to review, mix dextrose with whey and drink it immediately after working out (PWO). Wait an hour and then have some chicken and brown rice (PPWO).
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06-01-2004, 03:01 PM #11Junior Member
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i understand the glycemic index i dont mean to frustrate you farmer im just tring to get my pwo meal intact. im just asking do i use something like gatorade pwo or something like a yam thats all im asking
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06-01-2004, 03:02 PM #12Junior Member
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thanx bad man thats all i was asking in the begining
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06-01-2004, 03:03 PM #13Originally Posted by dannthemann
Peace
Farmer
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06-01-2004, 03:04 PM #14
Any time, dude.
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06-01-2004, 03:05 PM #15
Don't forget your R-ALA and Biotin with your PWO.
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06-01-2004, 03:07 PM #16Junior Member
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how much r-ala and bioton
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS