Diet question , 1 month left ...

Hello all ,

I have 1 month left till the beginning of my cycle , and im gonna get my diet in order . I have calculated my daily need of calories and it was 2663 . My goal is to gain 1kg (2.2lbs) each week so i would need a daily amount of 3663 calories .
Im thinking about 250-300g protein each day . (currently im 175lbs).

Question is :

How much Carbs do i need ?
How much Fat do i need ?

Tnx

http://forums.steroid.com/read-here-first/39010-here-gain-lean-muscle-mass-kind-diet.html

Quote:

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Originally Posted by bad_man

http://forums.steroid.com/showthread.php?t=39010

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:D :D

Quote:

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Originally Posted by bad_man

http://forums.steroid.com/showthread.php?t=39010

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3000calories ???!!

It's not a bible. It's a guide. Use it to develop a program that suits you.

Quote:

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Originally Posted by bad_man

It's not a bible. It's a guide. Use it to develop a program that suits you.

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I just did ;)

3663 calories

Carbs : 360

Protein : 384

Fat : 75