need to lean up

will to much cardio lead to muscle loss

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Originally Posted by radar1234

will to much cardio lead to muscle loss

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Did you read that sticky above I told you to read?? Read the sticky then post every question you can think of.


And no, doing the right kind of cardio for fat burning will not lead to muscle loss.


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There are alot more variables to think about. Readin the sticky at the top is a good starting point

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Originally Posted by LeanMeOut

Did you read that sticky above I told you to read?? Read the sticky then post every question you can think of.


And no, doing the right kind of cardio for fat burning will not lead to muscle loss.


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To slow, musta been all the brats I ate yesterday for memorial day

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Originally Posted by OSTIE

To slow, musta been all the brats I ate yesterday for memorial day

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:D :D

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Originally Posted by radar1234

will to much cardio lead to muscle loss

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Of course, the phrase "too much" means just that, TOO MUCH!

Even the "right amount" will lead to muscle loss if you:

1) Do the wrong kind of cardio for fat loss
2) Do cardio with sugar in the blood
3) Your diet sucks
4) Your workouts are sub-par
5) Your post-workout eating sucks

There are more "if's", but that's a good starting point for the very general question you posed.

~SC~

Quote:

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Originally Posted by SwoleCat

Of course, the phrase "too much" means just that, TOO MUCH!

Even the "right amount" will lead to muscle loss if you:

1) Do the wrong kind of cardio for fat loss
2) Do cardio with sugar in the blood
3) Your diet sucks
4) Your workouts are sub-par
5) Your post-workout eating sucks

There are more "if's", but that's a good starting point for the very general question you posed.

~SC~

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And there you have it :)


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