tried and work on another plan after reading "STICKY"
Thanks for your guys help on this. If you don't know I'm 6'3 about 225 now. Want to cut up, but maintain as much muscle as possible naturally right now till July.{can't fricken wait}. Well here goes:
8am
Cardio 45-60 min you know the rest
9:15am
60 grams whey
2tbsp flax
10:30pm
7 ew
2 whole eggs
1 cup oatmeal
30 grams whey
(maybe a piece of whole wheat bread)
1:30pm
8oz steak bottom round
salad
(possibly a apple b4 workout)
2:30pm workout
4:30pm PW
80 dex
40whey
6:00pm PPWO
6 oz cicken breast
1 cup brown rice
veggies
8:00pm
1 can tuna
30 whey
almonds
10:00pm
1/2 cottage cheese
30 whey
flax
(want to try some carbs b4 bed so maybe have more energy in the mornin. One of my friends who competes ate oatmeal b4 bed while he was cutting. So want to try. Might add some oatmeal or whole whaet bread in last meal.
I am also taking ala with my carb meals. Do I also take it with my pw meal?