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  1. 06-01-2004, 02:52 PM #1
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    Diet question , 1 month left ...

    Hello all ,

    I have 1 month left till the beginning of my cycle , and im gonna get my diet in order . I have calculated my daily need of calories and it was 2663 . My goal is to gain 1kg (2.2lbs) each week so i would need a daily amount of 3663 calories .
    Im thinking about 250-300g protein each day . (currently im 175lbs).

    Question is :

    How much Carbs do i need ?
    How much Fat do i need ?

    Tnx
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  2. 06-01-2004, 02:58 PM #2
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    HERE IS...gain lean muscle mass kind of diet...
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  3. 06-01-2004, 03:32 PM #3
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    Quote Originally Posted by bad_man
    HERE IS...gain lean muscle mass kind of diet...


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  4. 06-03-2004, 01:38 AM #4
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    Quote Originally Posted by bad_man
    HERE IS...gain lean muscle mass kind of diet...

    3000calories ???!!
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  5. 06-03-2004, 07:15 AM #5
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    It's not a bible. It's a guide. Use it to develop a program that suits you.
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  6. 06-03-2004, 09:02 AM #6
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    Quote Originally Posted by bad_man
    It's not a bible. It's a guide. Use it to develop a program that suits you.
    I just did

    3663 calories

    Carbs : 360

    Protein : 384

    Fat : 75
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