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  1. #1
    KillaCam23 is offline New Member
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    Cutting diet question

    Hey guys, I recently had a bad encounter with a small fire and the fire won. I ended up burnin one of my hands almost to a crisp. Anyway, Im in the middle of a cutting diet and I probably wont be able to hit the gym for a few weeks. Currently I am doing cardio 6 days a week for 45 minutes. My question is should I continue the cardio 6 days a week even though Im not hittin the weights, and also should my diet now pretty much just be what I was doing on cardio/nonworkout days( which was 1 carb/pro meal and the rest pro/fat meals)???

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    i would up your calorie intake before i dropped the cardio

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I'd keep the cardio and diet as you had it on off days, yeah. Maybe do a small carb re-feed every 4th day, but the same caloric value of your other days. If anything 1-2 weeks will heal any naggin' injuries, and you can still dump some fat while your hand heals.

    ~SC~

  4. #4
    eggplant's Avatar
    eggplant is offline Member
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    Quote Originally Posted by SwoleCat
    I'd keep the cardio and diet as you had it on off days, yeah. Maybe do a small carb re-feed every 4th day, but the same caloric value of your other days. If anything 1-2 weeks will heal any naggin' injuries, and you can still dump some fat while your hand heals.

    ~SC~
    you heard da man!

  5. #5
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
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    Keep the cardio! Dont want fat gain in the down time.

  6. #6
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
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    why not train legs...presses,ext.curls...etc,calves and abs...it will give you a couple of weeks to really hit these areas

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