Here is alink to a great web site containing a calorie counter.. Might help some with cutting!!
Princess
http://www.caloriecontrol.org/
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Here is alink to a great web site containing a calorie counter.. Might help some with cutting!!
Princess
http://www.caloriecontrol.org/
Quote:
Originally Posted by ttuPrincess
Thank you Princess
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thank you, this may come in handy dandy in the future,
I wana know how do u get Calories, im unclear on this topic, are we talking about junk food sutff or??
plz help
Quote:
Originally Posted by Royal_Mako_Rumble
:unsure:
Quote:
Originally Posted by Royal_Mako_Rumble
Da phuck?? :lol:
~SC~
What are yous phucking about.. I wana know about calories can someone plz, educate me a bit seeing as yous are to smart to even reply to it!
ask a question then.. your mumbling.. we cant read your mind..Quote:
Originally Posted by Royal_Mako_Rumble
I know what I like to phuck about :banana:Quote:
Originally Posted by Royal_Mako_Rumble
Are you asking where do calories come from? What they do? What about calories do you want to know about? Being a smart ass won't get your vague question answered either dude.
Yes thats exactly what i want to know!!!
the question is still a bit unclear but I hope this will helpQuote:
Originally Posted by Royal_Mako_Rumble
1gram of fat has 9kcal in it
1gram of carbs has 4kcal in it
1gram of protein has 4kcal in it
you can check the ammount of fat, protein and carbs in food on online charts or on the packages of the groceries you buy.