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  1. #1
    Join Date
    May 2004
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    alot of carbs and protein at nightafter pwo shake?

    yo, jw how many carbs and protein yall eat or if u eat greens n **** for dinner, or ur ppwo meal. also after the ppwo meal u think i should take down a shake 2 hr later b4 bed with flax?

    what do u eat for ppwo meal?

    peace

  2. #2
    tonight is offline Junior Member
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    English translation please? If you want people to help you answer your question, for the love of god, make it easy on us - don't abbreviate every other word. Not trying to bring you down or look for perfect grammer/spelling, but it would be nice if you could spell everything out as if you were writting a letter to your boss or someone like that. This way we're all on the same page.

  3. #3
    Krunchtime's Avatar
    Krunchtime is offline Senior Member
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    Quote Originally Posted by tonight
    English translation please? If you want people to help you answer your question, for the love of god, make it easy on us - don't abbreviate every other word. Not trying to bring you down or look for perfect grammer/spelling, but it would be nice if you could spell everything out as if you were writting a letter to your boss or someone like that. This way we're all on the same page.

    hahah **** you read my mind.

  4. #4
    eggplant's Avatar
    eggplant is offline Member
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    the shake with flax before bed is good

  5. #5
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    The shake is ok. Real food is better. Ideally you'd like something that burns a little slower like chicken.

    I'll try to find my gangsta -> english dictionary so that I can answer your other questions.

  6. #6
    TRIBOL's Avatar
    TRIBOL is offline Associate Member
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    Mar 2004
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    N.Y.C
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    for PPWO, chicken breast and a sweet patato is sufficient. green veggies, u can eat as much as you want.

    TrIBOL

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