06-03-2004, 10:31 PM #1
alot of carbs and protein at nightafter pwo shake?
yo, jw how many carbs and protein yall eat or if u eat greens n **** for dinner, or ur ppwo meal. also after the ppwo meal u think i should take down a shake 2 hr later b4 bed with flax?
what do u eat for ppwo meal?
06-04-2004, 12:59 AM #2Junior Member
- Join Date
- Apr 2004
English translation please? If you want people to help you answer your question, for the love of god, make it easy on us - don't abbreviate every other word. Not trying to bring you down or look for perfect grammer/spelling, but it would be nice if you could spell everything out as if you were writting a letter to your boss or someone like that. This way we're all on the same page.
06-04-2004, 01:06 AM #3
Originally Posted by tonight
hahah **** you read my mind.
06-04-2004, 03:33 AM #4
the shake with flax before bed is good
06-04-2004, 09:00 AM #5
The shake is ok. Real food is better. Ideally you'd like something that burns a little slower like chicken.
I'll try to find my gangsta -> english dictionary so that I can answer your other questions.
06-04-2004, 05:43 PM #6
for PPWO, chicken breast and a sweet patato is sufficient. green veggies, u can eat as much as you want.
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