06-03-2004, 09:31 PM #1
alot of carbs and protein at nightafter pwo shake?
yo, jw how many carbs and protein yall eat or if u eat greens n **** for dinner, or ur ppwo meal. also after the ppwo meal u think i should take down a shake 2 hr later b4 bed with flax?
what do u eat for ppwo meal?
06-03-2004, 11:59 PM #2Junior Member
- Join Date
- Apr 2004
English translation please? If you want people to help you answer your question, for the love of god, make it easy on us - don't abbreviate every other word. Not trying to bring you down or look for perfect grammer/spelling, but it would be nice if you could spell everything out as if you were writting a letter to your boss or someone like that. This way we're all on the same page.
06-04-2004, 12:06 AM #3
Originally Posted by tonight
hahah **** you read my mind.
06-04-2004, 02:33 AM #4
the shake with flax before bed is good
06-04-2004, 08:00 AM #5
The shake is ok. Real food is better. Ideally you'd like something that burns a little slower like chicken.
I'll try to find my gangsta -> english dictionary so that I can answer your other questions.
06-04-2004, 04:43 PM #6
for PPWO, chicken breast and a sweet patato is sufficient. green veggies, u can eat as much as you want.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)