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Thread: fruit??

  1. 06-04-2004, 01:53 AM #1
    ttuPrincess Guest

    fruit??

    I know fruits are high in sugars .. but I love them.. when exactly in my day can I have fresh fruits such as plums, peaches etc????

    Princess
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  2. 06-04-2004, 02:29 AM #2
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    eggplant
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    i'm not sure where plums and peaches stand in the GI index, but to be safe, i think if you injest them in the day would be good?
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  3. 06-04-2004, 03:37 AM #3
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    Spoon
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    you can have fruits with your protein/carbs meals. it is also wise if you are cutting to have fruits not later than 5pm. in my case i eat it anytime so long as its in moderation.
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  4. 06-04-2004, 03:54 AM #4
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    abstrack
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    eat them before your workout, it helps with the conversion of t-3 levels
    abstrack@protonmail.com
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  5. 06-04-2004, 04:20 AM #5
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    Animal Cracker
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    Apples are good for T3 conversion...preworkout.
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  6. 06-04-2004, 08:01 AM #6
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    bad_man
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    Spoon, your avatar is scaring me.
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