Cutting diet - Please critique bros
This time it is for real I am going to start cutting seriously next week. Will start a 2 week on/2 week off CLEN/ECA cycle and hit lots of cardio. As far as the diet is concerned, this is what I am thinking:
Mondays/Wednesdays
7:00 am - 4 egg whites + 1 whole egg + 1 tblspoon peanut butter
7:40 - 9:00 - WORKOUT
9:00 am - whey protein shake w/ milk
10:30 am - Walnuts (or some other nut) - amount TBD
12:00 pm - 1 and 1/2 chicken breast + brown rice + 2 tblspoon olive oil
3:00 pm - whey protein shake w/milk
5:00 pm - tuna on wheat pita with mayo
5:30 - 9:30 pm --> freakin' class (only during summer) Here I have a question, should I just take a protein shake with some sort of unsaturated fat at around 8 and call that dinner or should I wait until I get home at around 10 and have a light dinner such as chicken salad?
11:00 pm - Bedtime meal... Is it necessary?
Tuesday/Thursdays
7:00 am - Cardio
8:00 am - Whey protein shake w/ oatmeal blended in + almonds
10:00 am - Can of tuna fish + light mayo + brocolli (or cauliflower)
12:00 pm - 1 1/2 Chicken breast + vegetables (carrots, peas, etc.) with peanut oil(just a little bit)
3:00 pm - Whey protein shake + walnuts
5:00 pm - Energy drink --> NOT SURE HERE
5:30 pm - 7:00 pm - WORKOUT (weights + some sort of group class such as spinning or whatever)
8:00 - Salmon or chicken (1 1/2) with more veggies
What you bros think? Any suggestions are greatly appreciated.
Thanks.