Lean Mass final product.....Similar to cutting diet.

[Beernutz]

I will slowly work my way to to these macros but this is the final diet goal i will reach after 2 weeks of gradual increase.

cardio 3 x per week 30min 130bpm

this is on training days:

meal 1

2 scoops whey
2 packs plain oats

meal2

1 1/2 cans tuna
2 tbs olive oil

meal3

6oz chicken breast
2 tbs olive oil

meal 4

2tbs natty pb
8 eggwhites

meal 5

pwo 40g whey dextrose 80 g carbs dexstrose

meal 6
ppwo

1 1/2 cups rice
1 can tuna

meal 7

2 scoops whey
2 tbs flaxseed oil

carbs=332g protein= 272g fats=102g
kcals= 3200aprox.


on non training days my diet is almost the same except for my macros

carbs=256g protein= 246g fats=111g

kcals=3150aprox..


Any comments or encouragement(lol) are welcome?

[dalcowbag]

all looks good except for one thing. . .why the fats so low on non training days?? or did you mean to type 110 rather then 11??

[Beernutz]

ooops yhea i mean 111g...thanks for the correction

[dalcowbag]

then it looks good to be bro. . .good luck!

[OSTIE]

Looks solid....Keep us posted on the progress.

Good luck,

-ost

[Beernutz]

thanks guys ill keep us posted.