ScooterBoys cutting up plan
I’m 19, 5’9, 240 pounds. I currently train 4 days a week. I’m in the process of writing up a new training routine, switching from power lifting to bodybuilding. I've been reading around the boards for a while and think I have a good idea of what to do now.This is my first time writing up a diet so well bombs away.
I am going to do low intensity cardio 45min sessions 5 days a week at 6am.
Workout days
7:00am) 2 whole eggs and 8 egg whites
42p/10f/2c
10:00am)Protein shake w/2 tblspn ANPB
47p/16f/5c
1:00pm) 1 can of tuna and ¾ cup brown rice
40p/2f/33c
3-4pm) Workout
PWO) Potein/dextrose
40p/0f/80c
5:00pm) 5oz chicken, ¾ cup brown rice, and 1 cup broccoli
46p/3f/43c
7:00pm) 4oz lean hamburger and ½ cup of spinach
35p/18f/3c
10:00pm) Protein shake w/2 tblspn flaxseed oil and 3 oz of chicken
50p/31f/0c
Total- 300p/80f/166c 2679 calories
Non workout days
Same just
no pwo, eat at 4pm not 5pm and is 5oz chicken, 1 cup broccoli, 14 fish oil caps
Total- 263p/94f/55c 2118 calories