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  1. #1
    ScooterBoy is offline Junior Member
    Join Date
    May 2004

    ScooterBoys cutting up plan

    Iím 19, 5í9, 240 pounds. I currently train 4 days a week. Iím in the process of writing up a new training routine, switching from power lifting to bodybuilding. I've been reading around the boards for a while and think I have a good idea of what to do now.This is my first time writing up a diet so well bombs away.
    I am going to do low intensity cardio 45min sessions 5 days a week at 6am.
    Workout days
    7:00am) 2 whole eggs and 8 egg whites
    10:00am)Protein shake w/2 tblspn ANPB
    1:00pm) 1 can of tuna and ĺ cup brown rice
    3-4pm) Workout
    PWO) Potein/dextrose
    5:00pm) 5oz chicken, ĺ cup brown rice, and 1 cup broccoli
    7:00pm) 4oz lean hamburger and Ĺ cup of spinach
    10:00pm) Protein shake w/2 tblspn flaxseed oil and 3 oz of chicken
    Total- 300p/80f/166c 2679 calories
    Non workout days
    Same just
    no pwo, eat at 4pm not 5pm and is 5oz chicken, 1 cup broccoli, 14 fish oil caps
    Total- 263p/94f/55c 2118 calories
    Last edited by ScooterBoy; 06-08-2004 at 01:54 PM.

  2. #2
    Beernutz's Avatar
    Beernutz is offline Member
    Join Date
    Apr 2004
    meal 1 looks good but try to use less whole eggs and more eggwhites

    meal 2 i would scrap the carbs and stick with another pro/fat meal like tuna and olive oil because you wanna keep the fat burning going. It really is up to you though, try it your way if after 2 weeks your not happy then change it up.

    meal3 looks good but you may wanna have a real food meal b4 your workout

    meal 4 is good

    meal5 is good

    meal6 is good but you may wanna use something like chicken breast in this meal because it is slow digesting which is what you want just b4 bed.

    overall your diet looks pretty good. Start off with those macros and you should burn fat fairly well for a while. When you hit a bump try to lower the carbs a little and up the fats. Make sure your cardio is at 130beat per minute. Hope this could help

  3. #3
    ScooterBoy is offline Junior Member
    Join Date
    May 2004
    I'll switch places with meal 2 and 3 and have a smaller protein shake (25g)with flax and a peice of chicken before bed.Thanks for the help Beernutz!

  4. #4
    ScooterBoy is offline Junior Member
    Join Date
    May 2004
    Does this now look like a pretty solid diet? I really want to go all out and get the best results as possible.

  5. #5
    Bcrown1's Avatar
    Bcrown1 is offline Associate Member
    Join Date
    Jan 2004
    Houston, Tx.
    Looks pretty solid, I agree with beernutz for meals one and two.

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