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  1. #1
    godbod's Avatar
    godbod is offline New Member
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    Jun 2004
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    Cutting diet review???

    Hi Everyone. New here, but I I have learned lots about setting up a good cutting diet from this forum in a short time because of all the AWSOME posts!

    I am still unclear of the timing, and just want to double check on Meal #2 - should there be a fat there? there was none in Rambo's? sticky post. If there should be, any suggestions besides flax or some other oil(still open to that though, if it is the best choice)?

    I don't know my exacts stats, but I would say they are pretty close to 200 pounds, 15%bf so hopefuly, I won't have to change the numbers around too much. Here goes.



    Workout Days:

    ~07:00 am - morning cardio. (45 mins @ 65 - 75 MHR)

    09:00 am - Protein powder mixed with 1/3 cup of oatmeal
    =50prot, 28, carb, 6 fat, 337kcal

    12:00 am - Tuna w/ lettuce tomato
    =60prot, 0 carb, 2 fat, 257 kcal(would bump this up a bit if fat is needed)

    03:00 pm - Protein powder and flax
    =46 prot, 8 carb, 12 fat, 300 kcal

    ~05:30/06:00 pm - WORKOUT

    06:30 pm - PWO Protein powder and dextrose shake
    =46prot, 72 carb, 4 fat, 460kcal

    08:00 pm - shrimp and brown rice and brocolli
    =47prot, 12.5 carb, 4.7 fat, 308kcal

    10:30 pm - Eggs(3 whole, 7 whites) or prot powder and flax
    =46prot, 3 carb, 15 fat, 330kcal

    11:00 pm - sleep


    Non-Workout Days
    ~07:00 am - morning cardio. (45 mins @ 65 - 75 MHR)

    09:00 am - Protein powder mixed with 1/3 cup of oatmeal
    =50prot, 28, carb, 6 fat, 337kcal11:30 am - tuna w/ lettuce tomato

    12:00 am - Tuna w/ lettuce tomato
    =60prot, 0 carb, 2 fat, 257 kcal(would bump this up a bit if fat is needed)

    03:00 am - Protein powder and flax
    =46 prot, 8 carb, 12 fat, 300 kcal

    06:00 am - Eggs(3 whole, 7 whites) or prot powder and flax
    =46prot, 3 carb, 15 fat, 330kcal

    ~06:30 - Light exercise(biking, basketball, etc...)

    08:30 am - shrimp and brown rice and brocolli
    =47prot, 12.5 carb, 4.7 fat, 308kcal

    10:30 am - protein Powder and flax
    =46 prot, 8 carb, 12 fat, 300 kcal

    11:00 am - sleep

    the totals(without a fat in meal #2) are probably around 1993Kcals, 296prot, 123 carb, 43 fat.



    Thanks,Jody

  2. #2
    BigBoi83's Avatar
    BigBoi83 is offline Associate Member
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    only ting i would say is to eat more real foods rather than depend on protien shakes but bump for more info

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    IN CAPS BRO. . .




    Quote Originally Posted by godbod
    Hi Everyone. New here, but I I have learned lots about setting up a good cutting diet from this forum in a short time because of all the AWSOME posts!

    I am still unclear of the timing, and just want to double check on Meal #2 - should there be a fat there? there was none in Rambo's? sticky post. If there should be, any suggestions besides flax or some other oil(still open to that though, if it is the best choice)?
    LOTS OF GOOD FATS TO PICK FROM. .MIXED NUTS, PEANUT BUTTER, OLIVE OIL, FULL FAT MAYO

    I don't know my exacts stats, but I would say they are pretty close to 200 pounds, 15%bf so hopefuly, I won't have to change the numbers around too much. Here goes.



    Workout Days:

    ~07:00 am - morning cardio. (45 mins @ 65 - 75 MHR)

    09:00 am - Protein powder mixed with 1/3 cup of oatmeal
    =50prot, 28, carb, 6 fat, 337kcal
    MAKE THIS A PRO/FAT MEAL TO CONTINUE FAT BURNING AFTER CARDIO

    12:00 am - Tuna w/ lettuce tomato
    =60prot, 0 carb, 2 fat, 257 kcal(would bump this up a bit if fat is needed)
    YEAH, NEED FAT HERE

    03:00 pm - Protein powder and flax
    =46 prot, 8 carb, 12 fat, 300 kcal
    OK, BUT YOU MIGHT WANT A REAL FOOD HERE

    ~05:30/06:00 pm - WORKOUT

    06:30 pm - PWO Protein powder and dextrose shake
    =46prot, 72 carb, 4 fat, 460kcal
    GOOD

    08:00 pm - shrimp and brown rice and brocolli
    =47prot, 12.5 carb, 4.7 fat, 308kcal
    NEED MORE CARBS HERE BRO, YOU COULD USE THAT OATMEAL FROM MEAL 1 HERE

    10:30 pm - Eggs(3 whole, 7 whites) or prot powder and flax
    =46prot, 3 carb, 15 fat, 330kcal
    GOOD

    11:00 pm - sleep


    Non-Workout Days
    ~07:00 am - morning cardio. (45 mins @ 65 - 75 MHR)

    09:00 am - Protein powder mixed with 1/3 cup of oatmeal
    =50prot, 28, carb, 6 fat, 337kcal11:30 am - tuna w/ lettuce tomato
    AGAIN, PRO FAT. . SAVE YOUR PRO/CARB MEAL FOR MEAL 4 OR SO

    12:00 am - Tuna w/ lettuce tomato
    =60prot, 0 carb, 2 fat, 257 kcal(would bump this up a bit if fat is needed)
    LIKE I SAID ON WORKOUT DAYS. .FAT

    03:00 am - Protein powder and flax
    =46 prot, 8 carb, 12 fat, 300 kcal

    06:00 am - Eggs(3 whole, 7 whites) or prot powder and flax
    =46prot, 3 carb, 15 fat, 330kcal

    ~06:30 - Light exercise(biking, basketball, etc...)

    08:30 am - shrimp and brown rice and brocolli
    =47prot, 12.5 carb, 4.7 fat, 308kcal
    I WOULD HAVE THIS SOONER. .IF THE EXERCISE IS THAT LIGHT THEN YOU DONT NEED CARBS, SWITCH THIS WITH YOU 3PM MEAL

    10:30 am - protein Powder and flax
    =46 prot, 8 carb, 12 fat, 300 kcal
    GOOD

    11:00 am - sleep

    the totals(without a fat in meal #2) are probably around 1993Kcals, 296prot, 123 carb, 43 fat.



    Thanks,Jody
    HOPE I HELPED, GOOD LUCK BRO

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