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Thread: Cutting diet review???
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06-04-2004, 06:13 PM #1
Cutting diet review???
Hi Everyone. New here, but I I have learned lots about setting up a good cutting diet from this forum in a short time because of all the AWSOME posts!
I am still unclear of the timing, and just want to double check on Meal #2 - should there be a fat there? there was none in Rambo's? sticky post. If there should be, any suggestions besides flax or some other oil(still open to that though, if it is the best choice)?
I don't know my exacts stats, but I would say they are pretty close to 200 pounds, 15%bf so hopefuly, I won't have to change the numbers around too much. Here goes.
Workout Days:
~07:00 am - morning cardio. (45 mins @ 65 - 75 MHR)
09:00 am - Protein powder mixed with 1/3 cup of oatmeal
=50prot, 28, carb, 6 fat, 337kcal
12:00 am - Tuna w/ lettuce tomato
=60prot, 0 carb, 2 fat, 257 kcal(would bump this up a bit if fat is needed)
03:00 pm - Protein powder and flax
=46 prot, 8 carb, 12 fat, 300 kcal
~05:30/06:00 pm - WORKOUT
06:30 pm - PWO Protein powder and dextrose shake
=46prot, 72 carb, 4 fat, 460kcal
08:00 pm - shrimp and brown rice and brocolli
=47prot, 12.5 carb, 4.7 fat, 308kcal
10:30 pm - Eggs(3 whole, 7 whites) or prot powder and flax
=46prot, 3 carb, 15 fat, 330kcal
11:00 pm - sleep
Non-Workout Days
~07:00 am - morning cardio. (45 mins @ 65 - 75 MHR)
09:00 am - Protein powder mixed with 1/3 cup of oatmeal
=50prot, 28, carb, 6 fat, 337kcal11:30 am - tuna w/ lettuce tomato
12:00 am - Tuna w/ lettuce tomato
=60prot, 0 carb, 2 fat, 257 kcal(would bump this up a bit if fat is needed)
03:00 am - Protein powder and flax
=46 prot, 8 carb, 12 fat, 300 kcal
06:00 am - Eggs(3 whole, 7 whites) or prot powder and flax
=46prot, 3 carb, 15 fat, 330kcal
~06:30 - Light exercise(biking, basketball, etc...)
08:30 am - shrimp and brown rice and brocolli
=47prot, 12.5 carb, 4.7 fat, 308kcal
10:30 am - protein Powder and flax
=46 prot, 8 carb, 12 fat, 300 kcal
11:00 am - sleep
the totals(without a fat in meal #2) are probably around 1993Kcals, 296prot, 123 carb, 43 fat.
Thanks,Jody
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06-04-2004, 06:50 PM #2
only ting i would say is to eat more real foods rather than depend on protien shakes but bump for more info
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06-04-2004, 07:24 PM #3
IN CAPS BRO. . .
Originally Posted by godbod
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cutting/ fat loss advice needed...
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