I have to eat crap food to gain wieght. it rocks.
this is my bulking diet. It works for me and my body fat doesnt go up much... i just get larger/stronger.
i eat heaps of yohgurt (2lbs after gym) , white bread, peanut butter, steak, chicken, tuna and pasta and white rice, eggs, drink V8, and most importantly i find for me is a rediculous amount of Milo!!! (sugarie fatty chocolate drink like ovaltine) with full cream milk...heaps of full cream milk and milo. no protien shakes...tehe
i also train 6 times a week. 3 days on one day off.
i find it bewildering that people can eat heaps 'healthy' cutting fat and what not and still have energy to train or grow. i think i may just be lucky or something cause to get wieght on i really have to smash chocalate milo drinks for calories and keep eating meat and rice i guess. i just basically work off eating 2lbs of yohgurt after gym, and 3 750ml milo's a day. aswell as my other meals wich i dont really monitor that much. is this odd?
the last time i ate and trained like this (been doing more endurance than wieghts last six months) i went from 166 to 187lbs in 3 months. i looked and felt great!
ill be doing it again when i get some downtime.
just wanted to say this after reading a lot of the diet threads here at AR :)