is it still neccessary for bedtime pro/fat when bulking

[Beernutz]

is it still neccessary to eat a pro/fat meal when someone is bulking or is that for cutting only?

[SwoleCat]

Still gotta eat.......
What would you eat instead...........nada?

~SC~

[Beernutz]

sorry swole i fuc@# up the question i meant to say is it still neccessary at bedtime to eat pro/fat?

[bad_man]

you mean as opposed to pro/carbs?

[Beernutz]

like i mean do you need to eat just b4 bed at all, to avoid catabolism. My guess would be no because im not on a kcals defecit when bulking so i wouldnt think i need it. I would never eat pro/carb just b4 bed.

[SwoleCat]

No worries, I read the actual question in the topic area.........

I'd say you have to have something to hold you over through the night regardless of bulking/cutting, so yeah you'd have some kind of meal for sure.

~SC~

[fritz2435]

You could get by with a nighttime pro only meal if you use a whey/casein mix.

[Beernutz]

You could get by with a nighttime pro only meal if you use a whey/casein mix.

Yhea thats true because the caesin slows down the digestion... But ill be safe and have pro/fat.