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Thread: How's about this for a bulker?
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06-06-2004, 08:01 PM #1New Member
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How's about this for a bulker?
I've come here before with cutting diet questions, now I have a bulking diet question. Trying to construct a diet for a buddy of mine who's in good shape. He's trying to attain the most possible size he can before he joins the "darkside" so I took a look at his previous diet and it was just garbage. This is what I've come up for him.. any improvements will be appreciated!
Stats:
5'11
215 lbs
He's about 10% bf
He trains 4x a week with the weights and i'll have him do cardio 3x a week
on empty stomach
The diet:
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Meal 1:
1 Cup of oatmeal
10 egg whites
Meal 2:
2 patties of 95% lean beef
2 tablespoons flaxseed oil
Meal 3: (preworkout)
1 lemon pepper chicken breast
1/2 bag of brown rice (44 g carbs)
Meal 4: (Post workout shake)
Prolab shake (30 gram protein)
Malto/dex mix (60 grams carb)
Meal 5: (Post-Post workout)
2 Chicken breasts
1 bag of brown rice (80 gram carbs)
Meal 6:
2 Prolab protein shakes (60 gram carbs)
2 tablespoons of flaxseed oil
Estimated Totals:
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Cals: ~3000
Protein: 280
Carbs: 230
Fat: 280
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06-06-2004, 08:08 PM #2
One quick thing I noticed.... what is the time span between ur "preworkout" meal and ur actual workout??? Most likely, this meal will not be digested fast enough to be of benefit.
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06-06-2004, 08:10 PM #3New Member
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1 hour
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06-06-2004, 08:20 PM #4
The diet doesnt look to bad at all.... the carbs preworkout i guess is debatable, but i personally think those carbs should def. be cut out of the preworkout meal, the will serve no benefit by the time ur workout..... I would also think about droppin the amount of cardio if results arent up to par with ur goals.
Good luck,
-ost
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06-06-2004, 08:29 PM #5
i agree, drop the "preworkout carbs" and make it a pro/fat
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06-06-2004, 08:29 PM #6
Ostie, where you been dude?
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06-06-2004, 08:37 PM #7Originally Posted by bad_man
ANYWAYS, just been relaxin and having gotten on the internet as of late. Although my fun is done and the purpose was served, I cant wait to get back at it hardcore starting this saturday.
-ost
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06-06-2004, 08:41 PM #8Originally Posted by OSTIE
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06-06-2004, 08:46 PM #9New Member
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Ok, I'll drop the carbs from the pre-workout. But isn't that a little amount of carbs to bulk on? 200 carbs..
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06-06-2004, 10:23 PM #10AR Hall of Fame
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Carbs don't build muscle, so unless you want to bulk w/something other than lean muscle tissue, they are fine.
~SC~
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06-07-2004, 07:47 AM #11
The total calories seem a little low to me based on the stats you gave. Also in meal six, i assume you meant 60 grams of protein not 60 grams of carbs, right?
Last edited by Woodrow; 06-07-2004 at 07:48 AM. Reason: can't spell
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06-07-2004, 08:15 AM #12
SC you were in a magazine bruh? if that is you nice goin man, lookin good.
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06-07-2004, 08:22 AM #13New Member
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Originally Posted by Woodrow
Nope I'm following the 2:1 carb : protein ratio for Post workout..
and I was following 15 x bodyweight for calories i think
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06-07-2004, 09:05 AM #14Originally Posted by Barbellman
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06-07-2004, 09:21 AM #15AR Hall of Fame
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Originally Posted by )(PimP JuicE)(
Thanks for the props brutha.
~SC~
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06-07-2004, 10:23 AM #16New Member
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Originally Posted by Woodrow
ahh sorry about! yes 60 grams of protein
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06-07-2004, 08:02 PM #17
I think for a 215 pounder, 30g pro and 60g carb PWO is too few. I'd say go for at least 40/80
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