06-06-2004, 08:35 PM #1
Quick quesiton on AM carbs when bulking
I have one quick question. If im bulking and its a cardio and training day does it matter if i have pro/carb meal instead of pro/fat meal. I know for cutting its ideal to have pro/fat but what about bulking.
06-06-2004, 08:40 PM #2
when you bulk, you want to gain quality mass with minimal fat as much as possible. even if you are bulking, it would be wise to have the pro/fat meal after cardio instead of the pro/carb.
06-06-2004, 08:41 PM #3
i would save the pro/carb meal for your 3rd or 4th meal. . .unless your cardio is somethin like HIIT, but i assume its not
06-06-2004, 08:42 PM #4
no its just 30 min 3 times a week at 130bpm
06-06-2004, 08:47 PM #5
save your pro/carb for lunch time. thats what i would do
06-07-2004, 09:00 AM #6
i pro carb\protein in the morn so i have energy for my workout, and during the day.
06-07-2004, 10:04 AM #7
it has been a habit to have pro/fat for me after cardio since i got onto AR! lol!
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