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  1. #1
    Beernutz's Avatar
    Beernutz is offline Member
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    Quick quesiton on AM carbs when bulking

    I have one quick question. If im bulking and its a cardio and training day does it matter if i have pro/carb meal instead of pro/fat meal. I know for cutting its ideal to have pro/fat but what about bulking.

  2. #2
    Spoon's Avatar
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    when you bulk, you want to gain quality mass with minimal fat as much as possible. even if you are bulking, it would be wise to have the pro/fat meal after cardio instead of the pro/carb.

  3. #3
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    dalcowbag is offline Anabolic Member
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    i would save the pro/carb meal for your 3rd or 4th meal. . .unless your cardio is somethin like HIIT, but i assume its not

    -DCB-

  4. #4
    Beernutz's Avatar
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    no its just 30 min 3 times a week at 130bpm

  5. #5
    Spoon's Avatar
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    save your pro/carb for lunch time. thats what i would do

  6. #6
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    i pro carb\protein in the morn so i have energy for my workout, and during the day.

  7. #7
    eggplant's Avatar
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    it has been a habit to have pro/fat for me after cardio since i got onto AR! lol!

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