Thread: Best Pre Workout Meal
06-07-2004, 07:35 AM #1
Best Pre Workout Meal
What's the best pre workout meal you can have if you are going to be lifting in the morning after you wake up?
06-07-2004, 07:41 AM #2
bro even if you have the best preworkout shake it will not benefit your workout unless you workout 2-3 hours after ingesting it.
06-07-2004, 07:44 AM #3
I know... I am just asking because there are a couple of days I have to workout in the morning before work and I was wondering what type of meal I should have... If it should be a carb meal, or a preworkout shake or something like that
06-07-2004, 07:51 AM #4Originally Posted by Phyll
06-07-2004, 07:51 AM #5
06-07-2004, 10:31 AM #6
06-07-2004, 12:17 PM #7
Would a meal-replacement bar (40/30/30) be sufficient? That is what I have at 5:00
am before I head to the gym after an all night fast. Am I doing more harm than
good with that?
06-07-2004, 01:18 PM #8Originally Posted by Phyll
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