Best Pre Workout Meal

[Phyll]

Hey bros,

What's the best pre workout meal you can have if you are going to be lifting in the morning after you wake up?

Thanks

[Spoon]

bro even if you have the best preworkout shake it will not benefit your workout unless you workout 2-3 hours after ingesting it.

[Phyll]

I know... I am just asking because there are a couple of days I have to workout in the morning before work and I was wondering what type of meal I should have... If it should be a carb meal, or a preworkout shake or something like that

[Spoon]

I know... I am just asking because there are a couple of days I have to workout in the morning before work and I was wondering what type of meal I should have... If it should be a carb meal, or a preworkout shake or something like that

i dont know what to say bro but if i were in your place i would have a fruit shake probably banana and 2 scoops of whey. i would also add some creatine for strength. anything heavier than that could make you feel lethargic in the gym. hope this helps

[Phyll]

thanks bro

[eggplant]

can have some apples...doesn't spike insulin that much ..

[flexin-rph]

Would a meal-replacement bar (40/30/30) be sufficient? That is what I have at 5:00
am before I head to the gym after an all night fast. Am I doing more harm than
good with that?

[TRIBOL]

Hey bros,

What's the best pre workout meal you can have if you are going to be lifting in the morning after you wake up?

Thanks

Red Apple.

TrIBOL