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06-07-2004, 06:21 PM #1
Lean Mass final product.....Similar to cutting diet.
I will slowly work my way to to these macros but this is the final diet goal i will reach after 2 weeks of gradual increase.
cardio 3 x per week 30min 130bpm
this is on training days:
meal 1
2 scoops whey
2 packs plain oats
meal2
1 1/2 cans tuna
2 tbs olive oil
meal3
6oz chicken breast
2 tbs olive oil
meal 4
2tbs natty pb
8 eggwhites
meal 5
pwo 40g whey dextrose 80 g carbs dexstrose
meal 6
ppwo
1 1/2 cups rice
1 can tuna
meal 7
2 scoops whey
2 tbs flaxseed oil
carbs=332g protein= 272g fats=102g
kcals= 3200aprox.
on non training days my diet is almost the same except for my macros
carbs=256g protein= 246g fats=111g
kcals=3150aprox..
Any comments or encouragement(lol) are welcome?Last edited by Beernutz; 06-07-2004 at 08:37 PM.
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06-07-2004, 08:27 PM #2
all looks good except for one thing. . .why the fats so low on non training days?? or did you mean to type 110 rather then 11??
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06-07-2004, 08:35 PM #3
ooops yhea i mean 111g...thanks for the correction
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06-07-2004, 08:40 PM #4
then it looks good to be bro. . .good luck!
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06-07-2004, 10:24 PM #5
Looks solid....Keep us posted on the progress.
Good luck,
-ost
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06-08-2004, 01:44 PM #6
thanks guys ill keep us posted.
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