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  1. 06-07-2004, 08:21 PM #1
    steven1642
    steven1642 is offline New Member
    Join Date
    Jun 2004
    Location
    Memphis
    Posts
    18

    I need a daily meal plan for bulking? help!

    can someone tell me how many of each i should be getting a day:

    1. Calories
    2. Protein
    3. Carbs
    4. Fat


    Also when should i be eating these and how much should i get when i do eat...

    My workout times are 98% of the time in the morning from about 7:30-9:30 because i work from 12-10 almost everyday....

    Any help???
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  2. 06-07-2004, 08:25 PM #2
    dalcowbag's Avatar
    dalcowbag
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,317
    check out the stickys then come back, we cant do thr work for ya bro
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