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Thread: oatmeal

  1. 06-09-2004, 10:22 PM #1
    LoadeD_PistoL
    LoadeD_PistoL is offline Associate Member
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    oatmeal

    pre-workout i always eat one cup of oatmeal and nothing else. Is this enough and are complex carbs ideal for pre and post workout meals?
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  2. 06-09-2004, 10:27 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Nope.

    For carbs to be utilized for your workout, they would need to be eaten many hours before-hand. As well, pwo is a time for high gi carb replinishment.

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  3. 06-10-2004, 12:45 PM #3
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    majorpecs
    majorpecs is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    Nope.

    For carbs to be utilized for your workout, they would need to be eaten many hours before-hand. As well, pwo is a time for high gi carb replinishment.

    ~SC~
    layman's terms=NO
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