Does anyone have a GI rating for different carbs. I'm specifically looking for cornmeal. I may use it instead of flour.
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Does anyone have a GI rating for different carbs. I'm specifically looking for cornmeal. I may use it instead of flour.
Do a search on yahoo. You can find several....they'll all tell you something different though hehe.
They're about the same then. :(
Cornmeal is ranked a 69. The ranking can be found here:
http://www.monkeymatters.com/charts/Food.htm
~US~
...as is flour. So there's no diff.Quote:
Originally Posted by usualsuspect