Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6

Thread: GI Index

  1. #1
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
    Join Date
    Jan 2003
    Location
    Canada
    Posts
    8,101

    GI Index

    Does anyone have a GI rating for different carbs. I'm specifically looking for cornmeal. I may use it instead of flour.

  2. #2
    RockyX's Avatar
    RockyX is offline Senior Member
    Join Date
    May 2003
    Location
    Dallas, Texas
    Posts
    1,117
    Do a search on yahoo. You can find several....they'll all tell you something different though hehe.

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    KITCHEN
    Posts
    2,319

  4. #4
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
    Join Date
    Jan 2003
    Location
    Canada
    Posts
    8,101
    They're about the same then.

  5. #5
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    Cornmeal is ranked a 69. The ranking can be found here:

    http://www.monkeymatters.com/charts/Food.htm

    ~US~

  6. #6
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
    Join Date
    Jan 2003
    Location
    Canada
    Posts
    8,101
    Quote Originally Posted by usualsuspect
    Cornmeal is ranked a 69. The ranking can be found here:

    http://www.monkeymatters.com/charts/Food.htm

    ~US~
    ...as is flour. So there's no diff.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •