Results 1 to 4 of 4
  1. #1
    Duckmanfoochew's Avatar
    Duckmanfoochew is offline Junior Member
    Join Date
    May 2003
    Location
    Etobicoke
    Posts
    109

    Has Anyone Done Swolecat's 7 Day Rip Up?

    I have begun and I am ready to roll but I am uncertain about the meals in between that arent mention in the day to day plan. I am 180 and was told I need around 240g of protien at first with 6L of water. For these protein meals, are we talkin just a piece of meat? Or are veggies allowed in that?

    Thanks for your help boys and girls!

    Dg

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    What days are you referring to? If it's the days that you carb deplete, yes, you can have some green veggies at 2-3 of those protein meals. Don't forget your healthy fats at this time. Those then go out when you carb load.

    (Some take MCT oil 2 times per day w/the carb load, but I'd hold off on that unless you've done it before)

    ~SC~

  3. #3
    eggplant's Avatar
    eggplant is offline Member
    Join Date
    Jun 2003
    Location
    with metal plates...
    Posts
    646
    not to hijack this thread, but i'm curious on the dosage of dandelion and B-6...how much should be taken for best results?

  4. #4
    Duckmanfoochew's Avatar
    Duckmanfoochew is offline Junior Member
    Join Date
    May 2003
    Location
    Etobicoke
    Posts
    109

    oh ya!!

    Sweet.. Thanks sole!!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •