flax seed oil

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06-09-2004, 09:34 PM
palumbo

flax seed oil

bros just bought some to add to me diet they are the pill form 1000mg how much do u need daily?
06-09-2004, 10:22 PM
doby48

I take 1000mg 2x a day.
06-10-2004, 06:55 AM
GQSuperman

need more

thats only 2 grams (1000mg=1g) for a cutting diet, guys on here use between 50-100 g depending on the day. you need to up the dose from that.
06-10-2004, 07:23 AM
bad_man

That's why the oil is better than the caps. WHo wants to down 15 capsules at a time?
06-10-2004, 07:30 AM
SwoleCat

Caps suck.

Honestly, they do.

~SC~
06-10-2004, 07:32 AM
bad_man

Quote:

Originally Posted by SwoleCat

Caps suck.

Honestly, they do.

~SC~

Honestly?
06-10-2004, 09:40 AM
Bcrown1

Ya, ditch the caps and get some oil bro.
06-10-2004, 01:13 PM
doby48

Quote:

Originally Posted by GQSuperman

thats only 2 grams (1000mg=1g) for a cutting diet, guys on here use between 50-100 g depending on the day. you need to up the dose from that.

Wow, didn't realize that most of the guys took that much each day. Just curious how many times a day do you take it? 2 or 3 or is it more like with every meal?
06-10-2004, 06:20 PM
godbod

How do you guys take this stuff? I bought a big bottle of it, I tried just mixing it(1tbsp) in with a proteing shake, and almost puked...Am I just a big wimp :lift: , or is there a trick to make this stuff go down easier?
06-10-2004, 06:33 PM
qccat

im curious too, you guys got any tricks?
06-10-2004, 06:46 PM
PrairieDawg

Quote:

Originally Posted by godbod

How do you guys take this stuff? I bought a big bottle of it, I tried just mixing it(1tbsp) in with a proteing shake, and almost puked...Am I just a big wimp :lift: , or is there a trick to make this stuff go down easier?

just take a shot of it and wash it down with some protien. bad taste gone in seconds
06-10-2004, 07:36 PM
bad_man

Quote:

Originally Posted by qccat

im curious too, you guys got any tricks?

Just be a man and swallow it down. Don't mix it with your shake or else you'll have a flax-flavored shake.
06-10-2004, 07:48 PM
dalcowbag

Quote:

Originally Posted by doby48

Wow, didn't realize that most of the guys took that much each day. Just curious how many times a day do you take it? 2 or 3 or is it more like with every meal?

I would take falx oil with all my pro/fat meals if i could afford it. . but i sub with almonds or olive oil or natty PB ect ect ect
06-11-2004, 12:44 AM
Elliot

so you guys still dont belive in flax seeds huh?
06-11-2004, 11:26 AM
Beernutz

i have flaxseed oil 2 times daily. first meal with protein, and last bedtime meal with protein.
06-11-2004, 11:35 AM
dirtybrit55

what does it do?
06-11-2004, 11:39 AM
doby48

Quote:

Originally Posted by dalcowbag

I would take falx oil with all my pro/fat meals if i could afford it. . but i sub with almonds or olive oil or natty PB ect ect ect

I eat lots of almonds and cook in olive oil so i guess i am actually getting more than the 2g per day, but not anywhere near the 50-100 that the guys here are.
06-11-2004, 11:46 AM
Beernutz

Quote:

Originally Posted by dirtybrit55

what does it do?

its an efa(essential fatty acid) its a healthy fat like olive oil or almonds. Its not a supplement its just oil thats good for you when used in a solid diet.
06-11-2004, 11:50 AM
dirtybrit55

thought so, cheers
06-11-2004, 12:14 PM
Elliot

now that i think of it 100g thats quite a number... i have about 60? more or less..