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Thread: i need a diet pleaseeeeeee
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06-10-2004, 06:08 AM #1New Member
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i need a diet pleaseeeeeee
ok i need a diet where i jus gain pure strength and no weight.... something that will burn alot of fat cuz i have alot to burn and one that will help me gain muscle. i have no clue where to start... ive tried everything. i need some suggestions.... im open to anything.. thanx birdman
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06-10-2004, 06:18 AM #2Originally Posted by birdman22
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06-10-2004, 06:28 AM #3New Member
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well i am 6'6 303 pounds and i was doing a high prot low carbs. i was takin in like 420g of protein mostly in chicken, steak and tuna and a PWO shake and PPWO shake. I was takin in around 165 complex carbs. I was losing weight very slowly and i was not getting stronger and was not gaining muscle.... i felt tired most of the time.
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06-10-2004, 06:33 AM #4
well that was 1 thing...and it was working....slowly, but working
a few questions for you
1. what is slowly 1lb a week??
2. how is your cardio?
3. how old are you?
4. how about fats?
5. how much water?
6. how many meals?
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06-10-2004, 06:37 AM #5Originally Posted by birdman22
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06-10-2004, 06:39 AM #6New Member
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yea about a pound a week.... mon, weds and thurs are my cardio days. i usually warm up with about a half mile on the track then do my sprints. like 10 40's, 10 50's and 4 100's... i am 20 and play college football.... not too sure about fats..... i usually take in about 10-15 16oz bottles a water a day.... over about 6-8 meals
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06-10-2004, 07:13 AM #7AR Hall of Fame
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Originally Posted by birdman22
~SC~
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06-10-2004, 07:27 AM #8
Dude, you didn't get fat in a week and you're not going to lose it in a week. Most of the principles are fairly sound. I suggest posting the details of what you eat during the day (quantities/timing/etc.) and we can help you tweak some things.
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06-10-2004, 09:46 AM #9Originally Posted by bad_man
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06-10-2004, 12:44 PM #10Originally Posted by SwoleCat
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06-10-2004, 03:02 PM #11New Member
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ok ok i love men
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06-10-2004, 03:04 PM #12AR Hall of Fame
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Originally Posted by birdman22
Ummm, wrong forum....
Actually, wrong site!
~SC~
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06-10-2004, 05:04 PM #13Originally Posted by birdman22
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