Post weekly grocery list

[bate18]

bulkers post your grocery list. im going shopping tomorrow and needs some more/new ideas for food items. lets see those long lists!!!!

[dalcowbag]

tuna
natty PB
Dextrose
CHICKEN BREAST
Turkery
flax oil
almonds
mixed nuts
bacon bits ( to put in the tuna, yummy)
full fat mayo
olive oil
egg whites
Whey
rice
potatoes
oatmeal
STEAK
some beeeeef
pork
nethin meat

[Woodrow]

Water
Diet Soda
Sugar Free jello
Eggs
Natural PB
Spices
Low Carb Torillas
Steak
Lean Ground Beef
Chicken Breasts
Salad pre-mixed
Almonds
Sweet Potatoes
Rice

[jbigdog69]

Water
brown rice
tuna
14 x protein bar
turkey
ham
cheese
beans
black eyed peas (mix this with two cans tuna)
green beans
chicken
steak
pork
hamburger (sirloin)
eggs
mixed nuts
milk
lettuce
tomatoes
pickles
yogurt
big bag of m&m's (pre workout)
red bull
oatmeal
grapefruit
oranges
bannanas
grapes
orange juice
blackberry cranberry juice
pasta
fish (cod)
roast
sardines
cottage cheese
bread
potatoes
sweet potatoes
cellery
peas
corn on the cob
squash

$400 per week not including $175mo gym bill for protein drinks

[fritz2435]

brown rice
chicken breast
tuna
whey
dextrose
cabbage
lettuce
gr. pepper
spinach
almonds
flax oil
fat free salad dressing
eggs
salmon
cod
tiliapa
diet pop
oatmeal
sweet potatoes or yams

[OSTIE]

chicken breast
tuna
lean ground sirloin
egg whites
whole eggs
almonds
flax oil
oats
cottage cheese
hot sauce
splenda

Comes out to usually under 100$ a week, not to bad. Doesnt include hygeine products or the protein powder and other supps that i purchase elsewhere

-ost

[bate18]

awesome lists. this hepls greatly

[MMC78]

Keep it simple.
My Bulking list:

Meat:
Bnless/Sknless Breast/Thigh
Tenderloin Steaks
9% Lean Ground beef
Cod/Snapper/Talipia fillet
Tuna

Carbs:
Brown Rice
WW Bread
Tortillas
Fruit
Yams
Potatos
Low fat/sugar Granola Cereal
Green Veggies

Dairy:
Yogurt
1% Milk
Lowfat/fatfree cheese

[bermich]

Eggs,
white rice
bread
milk
ice cream bucket
boneless skinless chickn breast bag
cheese
cereal
oat meal
soup
pasta
lettuce
onions
hamburger meat
pb jelly
juice for creatine

And whatever else I am hungry for. Above is usually what I stay with on a norm.

[Money Boss Hustla]

12 pack MGD
chicken nuggets
box of Krispy Creme
Pizza Pops
Lucky Charms with extra marshmellows
hotdogs with processed cheese in the middle
Double chocolate cheesecake

Supersized Double Big Mac meal for the ride home.

...oh and a half ounce of weed.

[Mu'min]

12 pack MGD
chicken nuggets
box of Krispy Creme
Pizza Pops
Lucky Charms with extra marshmellows
hotdogs with processed cheese in the middle
Double chocolate cheesecake

Supersized Double Big Mac meal for the ride home.

...oh and a half ounce of weed.

Don't forget Pepto for the squirts that you are going to get.

[Money Boss Hustla]

Don't forget Pepto for the squirts that you are going to get.

Screw that...I'll just wear Depends so I don't have to get off my couch!

[majorpecs]

man this thread digressed....anyway, i've found that if you shop in bulk it's usually alot cheaper. I go to Sams club which is basically a bulk wholesaler.

proteins
boneless skinless chicken breasts
eggs
tuna
95% lean beef
top sirloin
fat free beef jerkey
ground turkey
salmon steak

carbs
oatmeal
cream of rice

fats
natty pb
flax oil
olive oil for variety

extras
sugar free strawberry jam (great in oatmeal and cream of rice)
extra gum wintergreen
fat free creamer for morning coffee
diet dr pepper

I spend about $400/month on food
$100/month on supps and protein