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  1. 06-10-2004, 07:06 AM #1
    dannyisaacs
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    4th TYR AT DIET PLS LOOK.

    Ok Guys I Use The Info In T-mag To Help Me. So I Need 3384 To Mantain My Wheight So I Will Eat 600 More So 3984
    Per Day
    Protein 313
    Carb 433
    Fat 101
    Cal 3984

    Meal 1 . Protein An Carb
    10eggs 12oz Oats An 25grams Whey

    Meal 2 Protein An Fat
    7oz Chicken Breast 10ml Flax 1 Tsp P/b


    Meal 3 Protein An Carb
    Meal Drink 47 Grams Prot An 43 Carbs 1 Orange

    Meal 4 Protein An Carb
    2cans Tuna About 7oz 100gram Yogart 16oz B/rice

    Train
    Pwo Whey 50 An 100 Dextrose

    Meal 5 Protein An Carb
    7oz Chicken 2 Large Patatoe 14oz Mashed Up 1 Cup Mix Veggies

    Meal 6 Protein An Fat
    4oz Red Meat 10ml Flax Seed Oil. An 10grams Mix Veggies 3.4 Oz

    Guys Does This Look A Bit Beta Pls Tell Me. Pretty Pls.
    Who Can I Tag In For Help Mybe Badman Ha Ha Lol.
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  2. 06-10-2004, 07:45 AM #2
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    Woodrow
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    It looks alot better. In meal 1, are you having whole eggs or egg white(you only want whites here).
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  3. 06-10-2004, 09:41 AM #3
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    eggplant
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    i have no clue why you place your meal 2 as a pro/fat??
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  4. 06-10-2004, 12:26 PM #4
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    majorpecs
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    Quote Originally Posted by dannyisaacs
    Ok Guys I Use The Info In T-mag To Help Me. So I Need 3384 To Mantain My Wheight So I Will Eat 600 More So 3984
    Per Day
    Protein 313
    Carb 433
    Fat 101
    Cal 3984

    Meal 1 . Protein An Carb
    10eggs 12oz Oats An 25grams Whey

    Meal 2 Protein An Fat
    7oz Chicken Breast 10ml Flax 1 Tsp P/b


    Meal 3 Protein An Carb
    Meal Drink 47 Grams Prot An 43 Carbs 1 Orange

    Meal 4 Protein An Carb
    2cans Tuna About 7oz 100gram Yogart 16oz B/rice

    Train
    Pwo Whey 50 An 100 Dextrose

    Meal 5 Protein An Carb
    7oz Chicken 2 Large Patatoe 14oz Mashed Up 1 Cup Mix Veggies

    Meal 6 Protein An Fat
    4oz Red Meat 10ml Flax Seed Oil. An 10grams Mix Veggies 3.4 Oz

    Guys Does This Look A Bit Beta Pls Tell Me. Pretty Pls.
    Who Can I Tag In For Help Mybe Badman Ha Ha Lol.
    What are your goals, to cut or bulk?
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  5. 06-10-2004, 01:08 PM #5
    SwoleCat
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    Quote Originally Posted by majorpecs
    What are your goals, to cut or bulk?
    I believe that is the ever "up in the air" question.

    ~SC~
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  6. 06-11-2004, 07:30 AM #6
    dannyisaacs
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    Meal 1 Will Just Be Egg Whites. For Meal 2 Must I Just Change One Of My Protein An Carb Meals With The Protein An Fat Meal. An Yes I Am Trying To Bulk.stats Are 211 Pounds 22per Body Fat. Thanks For Your Reply Guys
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  7. 06-11-2004, 07:32 AM #7
    dannyisaacs
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    Swolecat Is That You In Those Pics By Your Name.cos Dam You Got A Good Bod Not Turning Guy On You But You Look Good.
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  8. 06-11-2004, 07:48 AM #8
    SwoleCat
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    Quote Originally Posted by dannyisaacs
    Swolecat Is That You In Those Pics By Your Name.cos Dam You Got A Good Bod Not Turning Guy On You But You Look Good.
    Yes brutha, that's me. Thanks for the compliment.



    ~SC~
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  9. 06-11-2004, 08:00 AM #9
    dannyisaacs
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    ****;how Long Have You Been Trying For
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  10. 06-12-2004, 04:42 AM #10
    dannyisaacs
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    does any one have any thing to add or help me pls.
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  11. 06-15-2004, 04:22 AM #11
    dannyisaacs
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    y

    why does nom body want to help me with my diet.come on leanmeout help me out like you help every one else pls dude pls
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  12. 06-15-2004, 08:54 AM #12
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    calm down bro we'll get to ya
    CAPS AS ALWAYS. . . .



    Quote Originally Posted by dannyisaacs
    Ok Guys I Use The Info In T-mag To Help Me. So I Need 3384 To Mantain My Wheight So I Will Eat 600 More So 3984
    Per Day
    Protein 313
    Carb 433
    Fat 101
    Cal 3984

    Meal 1 . Protein An Carb
    10eggs 12oz Oats An 25grams Whey
    GOOD. .JUST MAKE SURE THOSE ARE EGG WHITES AND NOT WHOLE EGGS
    Meal 2 Protein An Fat
    7oz Chicken Breast 10ml Flax 1 Tsp P/b
    OK. . .U MIGHT FIND YOU DONT NEED THE PB HOWEVER BUT SEE HOW YOU RESPOND


    Meal 3 Protein An Carb
    Meal Drink 47 Grams Prot An 43 Carbs 1 Orange
    MAKE THIS PRO/FAT PHUCK THE ORANGE

    Meal 4 Protein An Carb
    2cans Tuna About 7oz 100gram Yogart 16oz B/rice
    AGAIN. . PRO/FAT BRO

    Train
    Pwo Whey 50 An 100 Dextrose
    GOOD
    Meal 5 Protein An Carb
    7oz Chicken 2 Large Patatoe 14oz Mashed Up 1 Cup Mix Veggies
    GOOD

    Meal 6 Protein An Fat
    4oz Red Meat 10ml Flax Seed Oil. An 10grams Mix Veggies 3.4 Oz
    MAKE SURE YOUR MEAT IS A LEANER CUT AND YOUR SOLID

    Guys Does This Look A Bit Beta Pls Tell Me. Pretty Pls.
    Who Can I Tag In For Help Mybe Badman Ha Ha Lol.LOL. .VERY DISTURBING MY FRIEND
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  13. 06-15-2004, 09:47 AM #13
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    RockyX
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    ditto on what the cowbag said (hehe). Looks alright for a bulker.
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  14. 06-15-2004, 11:02 AM #14
    SwoleCat
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    It's not that no one wants to help you bro. However, you post a new diet like every 4 days and no one knows what you are doing.


    Glad they got to ya.

    ~SC~
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  15. 06-16-2004, 01:48 AM #15
    dannyisaacs
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    t

    thanks guys. for your help an time
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  16. 06-20-2004, 12:50 AM #16
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    LeanMeOut
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    Quote Originally Posted by dannyisaacs
    why does nom body want to help me with my diet.come on leanmeout help me out like you help every one else pls dude pls


    Sorry bro I missed this one... glad it got taken care of


    <<LMO>>
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