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  1. #1
    Beernutz's Avatar
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    Cheat meal when bulking?

    do any of you have a cheat meal when your bulking clean? Im gonna start bulking soon i was wondering about this.

  2. #2
    ColdSore's Avatar
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    Quote Originally Posted by Beernutz
    do any of you have a cheat meal when your bulking clean? Im gonna start bulking soon i was wondering about this.
    when i bulk i do cheat days, when i diet i do cheat meals...

    but yeah you need to cheat to keep your sanity, and to keep you away from bindges

  3. #3
    fritz2435's Avatar
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    Cheating just helps you follow your dieting goals. It doesn't really do much to boost metabolism IMO. I always cheat bulk or cut.

  4. #4
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    Quote Originally Posted by ColdStone
    when i bulk i do cheat days, when i diet i do cheat meals...

    but yeah you need to cheat to keep your sanity, and to keep you away from bindges

    you got that right! i had to take myself to in and out for an 8x2 today. mmmmmmmm

    i cheat when cutting or bulking as well, and im sure you will find most do.

  5. #5
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    i always cheat on sunday no matter what....

  6. #6
    Beernutz's Avatar
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    then its official im cheating this sunday...lol

  7. #7
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    8x2

    whats that

  8. #8
    Spoon's Avatar
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    yeah regardless of your goals, cheat once a week to throw your metabolism off-guard! good luck beer

  9. #9
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    Quote Originally Posted by frank_frank
    8x2

    whats that

    8 patties 2 cheeses all wraped in lettuce. mmmmmm goodness.

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by fritz2435
    It doesn't really do much to boost metabolism IMO.
    Actually, read up on the thyroid, t4/t3 conversion, leptin levels, etc. They play a very key role in metabolism.

    ~SC~

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