06-11-2004, 09:31 PM #1
Anyway to convert fat/carbs/protein to calories easy??
The reason I ask is i dont want to have to go through every piece of chicken, potatoe, lean beef, etc and count all the calories, but I do know what my protein/carb/fat intake is every meal(and no I dont take all those in at the same time) and the total for the day, I was just wondering if there is anyway you can say, "Ok, I'm taking in x grams of protein a day, x grams of fat a day, and x grams of carbs a day, so that should equal to x calories. " Is this even possible??? Thanks Bro's!!
06-11-2004, 09:40 PM #2
1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
1 gram of alcohol = 7 calories
06-11-2004, 09:42 PM #3
YOur awesome bro!! Thanks!!
06-11-2004, 09:43 PM #4Originally Posted by sooner45
06-11-2004, 10:43 PM #5Originally Posted by SV-1
bro you ruined a perfectly good day by adding the cals of alcohol, shame on you
06-11-2004, 11:51 PM #6Originally Posted by Spoon
06-12-2004, 12:20 AM #7
Yeah, never knew that 1 gram of alcohol = 7 calories.
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