06-12-2004, 02:24 PM #1
Critique my anti-catabolism diet please!
Alright this is my first time dieting in the 2 1/2 years ive been working out and gaining weight. My bodyfat is estimated around 15 but i am going to check that when my calipers get here. Haven't done cardio in 8 months. I'll be taking Clen for 2 weeks on/2 weeks off.
Here's current pictures and stats:
starting with 20 mins, raising to 45 as soon as possible. Running, incline treadmill or biking. Amino acid pill, Clenbuterol and 5g L-glutamine before cardio.
4 egg whites, 1 yolk, can of tuna, 35g oatmeal
Pro-51g Carb-27g Fat-8g Calories-350
6 oz. Chicken breast or steak, veggies. Amino acid pill
Pro-54g Carb-23g Fat-7g Calories-370
PWO Nutrition - Protein shake double scoop with 40g dextrose/40g maltodextrin and Amino acid pill
Pro-46g Carb-85g Fat-3g Calories-550
Can of tuna and 3 oz chicken/steak with 1tbsp flax
Pro-59g Carb-0g Fat-17g Calories-405
Banana, 6 oz chicken/steak
Pro-55g Carb-27g Fat-6g Calories-385
Double scoop protein shake with 5g Glutamine and 1/4 cup of peanuts
Pro-62g Carb-16g Fat-31g Calories-550
Protein-327g Carbs-178g Fat-72g Calories-2670
Biotest M (anti estrogen)
Amino acid pills
No creatine right?
Last edited by AandF6969; 06-12-2004 at 06:16 PM.
06-12-2004, 04:12 PM #2
are you sure about meal 1 bro. 1 cup of oatmeal has more kcals and carbs then that. Also i would say your fats are to low i was taking 90g atleast of fat when i was cutting. Also why isnt it possible to do 45 min of cardio right now. Dont start with baby steps. Fu@k that just dive right in and do 45min now. If your current diet doesnt work for you after 2 weeks then i suggest not eating carbs for the first 3 meals post cardio. Make those meals pro/fat if your not happy with the results. I also see that alot of your meals are protein only. Make sure you dont eat protein only meals, make sure its either pro/fat or pro/carbs. Your last meal should be just b4 bed, and that meal should be pro/fat to prevent catabolism while you sleep. Lastly what about non training dayz. You need a game plan for cardio only days aswell. Goodluck.
06-12-2004, 04:14 PM #3
Non training days will just not have the dextrose/maltodextrin in the PWO shake... ill edit this in about an hour
Last edited by AandF6969; 06-12-2004 at 04:37 PM.
06-12-2004, 04:39 PM #4Originally Posted by AandF6969
no need for those kinda carbs if you dont lift
06-12-2004, 06:07 PM #5
Right... what i meant was "non training days will just not have the dextrose/maltodextrin in the meal 3"
06-12-2004, 06:44 PM #6
dont bother putting htose in your shake bro. . those carbs are useless unless you lift. . or i am just reading it wrong??
06-12-2004, 07:14 PM #7Originally Posted by AandF6969
06-12-2004, 07:19 PM #8
oh man, ok i got it now. . .on that note, instead of the dex/malto add a fat like flax or almonds, dont have just protein by itslef
06-13-2004, 12:16 PM #9
buuuuump maybe swole cat will give it a look
06-13-2004, 09:35 PM #10
Originally Posted by AandF6969
Last edited by dalcowbag; 06-13-2004 at 10:56 PM.
06-13-2004, 09:47 PM #11Originally Posted by dalcowbag
No way there are????
06-13-2004, 09:49 PM #12
Also.... I agree with dalcowbag's critique.
For meal 4 however, which is PPWO you need carbs. Add some brown rice and drop the steak just use chicken breast for the protein source.
06-13-2004, 10:06 PM #13
Jesus dalcowbag, no offense intended man. I appreciate the critiquing and i will make the necessary changes.
06-13-2004, 10:53 PM #14Originally Posted by LeanMeOut
06-13-2004, 10:59 PM #15Originally Posted by AandF6969
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