cereal

**myz383** · 06-12-2004, 10:50 PM

Hey guys is it ok to eat raisin bran. Its my first cycle iam bulking 6"1 210 age 29

**Mu'min** · 06-13-2004, 12:28 AM

Cereal usually has alot of sugar. Check out that carb break down on the nutrition panel and you will see.

**eggplant** · 06-13-2004, 02:23 AM

most cereals are high on the GI index..if you really have to have them, place them in your pwo..laters!

**MMC78** · 06-13-2004, 02:35 AM

Straight bran flakes aren't that bad. Don't sweat the raisins either if you're bulking.

**Elliot** · 06-13-2004, 05:39 AM

depending on how big you are/aas usage/etc.. stright bran isnt that bad.. just no milk

**SwoleCat** · 06-13-2004, 07:57 AM

Cereal has literally NO protein...........protein builds muscle.

Try eggs, oatmeal, etc........real bodybuilding food, not Saturday morning cartoon stuff.

~SC~

**Mu'min** · 06-13-2004, 10:22 PM

I used to eat raisin bran and that junk has an ass load of sugar.

**Spoon** · 06-14-2004, 12:38 AM

Originally Posted by SwoleCat

Cereal has literally NO protein...........protein builds muscle.

Try eggs, oatmeal, etc........real bodybuilding food, not Saturday morning cartoon stuff.

~SC~

Saturday morning cartoon stuff.

i grew up on that crap