Hi,
I'm currently on wk 7 of my first cycle which consists of 12 weeks of Cyp and EQ (500mg/400 respectively)
I'm 6'2, 215 lbs, about 15% bf - I was originally planning to make my first cycle an all bulker (haven't been doing any cardio) but I'm now thinking that I'd like to become a little learner, while still adding some muscle mass if possible.
My current diet is as follow:
11am: 6 whole eggs
1.5 cups of oats in skim milk (I eat them raw)
raisins (for my oats)
1pm: 1 cup of oats in skim milk
1 can of tuna
3:30pm: 1 cup of oats in skim milk
chicken breast
6:30pm: Baked potatoe or rice
Veggies
Chicken or Steak
9:30pm: 1 cup of oats
1 can of tuna
12:00am: Slice of whole wheat bread
Protein shake
1:45am: 2 tablespoons of flax seed oil (fat)
45g worth of 1% fat Cottage Cheese.
I usually have a couple protein shakes throughout the day and I have 50g of whey along with about 80g dextrose immediately following my workout.
Any input or comments would be really appreciated
Thanks a lot!
nick