my diet

[BruceLeeWannabe]

Morning Cardio at 8 am-8:45.

Meal 1: 6 egg whites, 1 cup of fat free cottage cheese, oatmeal and 8 whole almonds (14g fat)
Meal 2: 1 scoop of whey protein and 1 can of tuna with mustard.
Meal 3: 8 0z of chicken breast, veggies and almonds (14g)
Work out
Meal 4: PWO within 15 minutes
Meal 5: 2 cans of tuna with mustard and almonds (14g)
Meal 6: 2 scoops of whey and almonds (14g)

critique please

[The TooL]

Morning Cardio at 8 am-8:45.

IN CAPS BRO

Meal 1: 6 egg whites, 1 cup of fat free cottage cheese, oatmeal and 8 whole almonds (14g fat)
GET RID OF THE OATS NO CRABS HERE

Meal 2: 1 scoop of whey protein and 1 can of tuna with mustard.
Meal 3: 8 0z of chicken breast, veggies and almonds (14g)
Work out
Meal 4: PWO within 15 minutes
MAKE SURE 2:1 RATIO OF CARBS TO PRO

Meal 5: 2 cans of tuna with mustard and almonds (14g)
NEED SOME CARBS HERE TRY 1/2 CUP OF OATS AND NO FATS

Meal 6: 2 scoops of whey and almonds (14g)


critique please

IM SURE THE OTHERS CAN ADD SOME MORE BUT THOSE ARE THE MOST OBVIOUS ONES TO CHANGE good luck

[BruceLeeWannabe]

no carbs in the morning??

[dalcowbag]

are you cutting or bulking bro. . .and what are your stats?

[BruceLeeWannabe]

im trying to cut because i want to get rid of some fat before i start bulking up. I actually been on this board with different name about 2 years ago. i was eradikate if anybody remember. i was the first one to start a diary in this website (diary of eradikate). I also got into an accident which set me back alot, and i havn't lifted for 1 1/2 year because of that. i jumped on the scale yesterday, i believe my stats right now are 5'10" 164lbs with 13-14% bf. My muscles are coming back real quick, which is a good thing. I know most of the bros here will tell me i should bulk up but i really want to get rid of some fat before i start bulkin up. No need to rush to bulking for me. oh yea i forgot, i take 5g of glutamine before cardio and 5 g after cardio

[The TooL]

no carbs in the morning??

no carbs if and only u did morning cardio on an empty stomach. Reason being carbs stunt liposis so if u want the full fat burning effects of ur morning cardio to keep going for a few more hours dont eat crabs

however if ur not doing any am cardio its ok to eat some carbs

[BruceLeeWannabe]

im eating carbs after my morning cardio. not before. i run empty stomach

[eggplant]

first time i'm replying in CAPS..but hey, its becoming a trend here in AR..haha here goes..

Morning Cardio at 8 am-8:45.
BE AT 60-75% MAX HEART RATE

Meal 1: 6 egg whites, 1 cup of fat free cottage cheese, oatmeal and 8 whole almonds (14g fat)
DITCH THE OATS, EGGS AND OTHERS LOOK ALRIGHT, BUT A BETTER APPROACH IMHO IS WHEY AND FLAX(U WAN SOME EASILY ABSORBED MEAL HERE)

Meal 2: 1 scoop of whey protein and 1 can of tuna with mustard.
ADD IN SOME EFA'S

Meal 3: 8 0z of chicken breast, veggies and almonds (14g)
LOOKS GOOD

Work out
Meal 4: PWO within 15 minutes
2:1 RATIO OF CARBS TO PROTEIN

Meal 5: 2 cans of tuna with mustard and almonds (14g)
LOOKS ALRIGHT

Meal 6: 2 scoops of whey and almonds (14g)
LOOKS OK

critique please

[eggplant]

sorry bro..i missed out something..meal5 should have carbs instead of fats..my mistake

[Elliot]

8 almonds = 14 g of fat?

how big are these things?

[crazle43764]

yeak i know these almonds must be huggee lol

[dr.shred]

You need more vegatables in your diet ie brockoli, zucchini, summer squash. The low starch vegatables you can have with every meal and are very important to your diet.

[dr.shred]

Remember that raw nuts are only good if you consume a low amount of them. I wouldn't have them with every meal. Maybe for a snack between meals, but try to limit it to a handfull.

[eggplant]

i have most of my meals with almonds..25 of them is about 15g of fat...

[BruceLeeWannabe]

8 almonds = 14 g of fat?

how big are these things?

haha these are freakin huge. you should get them. i live in new york and i get them at walmart. the brand is nutclub "whole Almonds"

[BruceLeeWannabe]

and thanx alot to you bros. you bros are absolutely ****ing awesome. you guyz always have been and always will be. ill post up results every week

[dalcowbag]

sweet GOOD LUCK

[fritz2435]

usually, 1 oz almonds=22 almonds=14g fat...

I've never seen humongous almonds before.. how big are they?

[BruceLeeWannabe]

they're pretty big maybe size of my thumb. i looked at serving size. it said 14grams of fat. and serving size is 8.

[cleggett]

I think that just means there are 8 servings of 14 grams of fat, not 8 almonds equal 14 grams. Unless there are only 64 nuts a can.
-CL

[BruceLeeWannabe]

its not...i read it...they're just big azz nuts

[dalcowbag]

its not...i read it...they're just big azz nuts

thats what SHE said!!!