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  1. 06-12-2004, 09:09 PM #1
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    eggplant
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    started test run of final week prep..

    guys..i'm so excited..i've started my test run on my final week yesterday..all well as of now..i will carb deplete from 130g-50g..dropping around 20-30g of carbs per day..for about 3 days..and do a carb load for 2-3days..water intake will be high..2 gallons all through the days until friday where i drop it to 1 gallon..but i'm thinkin if i should still have dextrose after my workout while carb depleting..or should i use other sources instead? if i should, what sources of carbs would be good?
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  2. 06-13-2004, 09:23 AM #2
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    eggplant
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    pls..someone?
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  3. 06-13-2004, 12:50 PM #3
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    LeanMeOut
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    Friendly Bump

    <<LMO>>
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  4. 06-14-2004, 04:58 AM #4
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    eggplant
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    tnx mike..i've not been receiving much replies for my threads recently..jus wondering if other bros are too busy or wat..hmm
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  5. 06-14-2004, 02:05 PM #5
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    Beernutz
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    i think its because not to many pple here know about competing, or how to prep for a competition thats all. But free bump anyway.
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