Anabolics
Search More Than 6,000,000 Posts
Results 1 to 17 of 17
  1. #1
    tiny51 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    70

    starting next week need diet help

    next week im starting my first cycle of test E and anadrol 50 i weight 2 60 and am 6"5' i got a pretty big stomach and some tits to match. I was looking to bulk up to strech out the chest and to just look better. if u could please write a good schedule and food to eat i would really appreciate it. i dont have much money so i think steak is out of the question for every meal i was looking for things like oatmeal and stuff. thank you
    tiny

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    Quote Originally Posted by tiny51
    I was looking to bulk up to strech out the chest and to just look better.

    It doesn't work this way my friend. Your chest will grow, but your fat will still be there. I sugest you concentrate on cutting and get rid of your gut and your tits before you consider bulking.

    And this is just my opinion - if money is tight and you can only afford chemical enhancements OR a proper diet, I'd spend my money on good food. Diet is key and steroids ain't $hit without proper nutritional support.

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Quote Originally Posted by bad_man
    It doesn't work this way my friend. Your chest will grow, but your fat will still be there. I sugest you concentrate on cutting and get rid of your gut and your tits before you consider bulking.

    And this is just my opinion - if money is tight and you can only afford chemical enhancements OR a proper diet, I'd spend my money on good food. Diet is key and steroids ain't $hit without proper nutritional support.

    Agreed, your focus is 180 degrees in the wrong direction.

    If you already have a gut and tits, A-bombs and TE are going to make your gut bigger and your tits closer to a D cup.

    ~SC~

  4. #4
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    Hey Swole, haven't seen you around much. How've you been, my man?

  5. #5
    tiny51 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    70
    well i had them since i was like born and my stomach not that big i can eat steak and stuff money not that big of a problem and while on my set i wanna do alot of cardio and work hard then to. IM not going for 6 pack and amazing body im just going for bigger

  6. #6
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    If you just want to get bigger and you don't give a crap how you look, just shove every piece of food in sight down your throat. There's very little science to it if that's what your goal is.

  7. #7
    tiny51 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    70
    im not saying i dont care what i look like i mean i will work to loose my tits and stomach i always have worked towrds that i do alot of cardio i just want to make it look good but i know ill alwayus have fat underneth and by eaiting corectly and doing cardio shouldnt i be gaining correctily

  8. #8
    bad_man's Avatar
    bad_man is offline Anabolic Member
    Join Date
    Jan 2002
    Location
    What's a rusty trombone?
    Posts
    2,540
    Just so you understand - fat deposits reside on TOP of muscle, not the other way around. Extra muscle will not hide your fat.

    However, there are stickies at the top of this forum for both cutting and bulking diets. Choose whichever one you think is best for you (I've made my recomendation) and feel free to come back here with any specific questions.

  9. #9
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    CAPS.........

    Quote Originally Posted by tiny51
    im not saying i dont care what i look like i mean i will work to loose my tits and stomach

    THEN THAT MEANS NO A-BOMBS OR T.E. AND A VERY CLEAN DIET.

    i always have worked towrds that i do alot of cardio

    "A LOT" IS A RELATIVE TERM, AND RESULTS ARE FAR MORE THAN JUST CARDIO. YOU ALSO NEED THE RIGHT TYPES OF CARDIO, THE RIGHT FREQUENCY, AND A SOUND DIETARY APPROACH AMONG ALL ELSE.

    i just want to make it look good but i know ill alwayus have fat underneth
    NOT IF YOU DIETED CORRECTLY TO LOSE IT.

    and by eaiting corectly and doing cardio shouldnt i be gaining correctily

    IT'S HARD TO GAIN A SIGNIFICANT AMOUNT OF B0DYWEIGHT THAT IS "ATTRACTIVE" OR THAT IS "CORRECT" WHEN IT'S GOING ON TOP OF WHAT IS ALREADY THERE THAT IS NOT IDEAL LEAN MASS-TO-FAT WISE.......

    Gotta choose what your goal is, and use that as your primary goal. Any additional results are a "bonus", so focus on one of 'em and stick with it for at LEAST 8-12 weeks.

    ~SC~
    Last edited by SwoleCat; 06-14-2004 at 02:54 PM.

  10. #10
    tiny51 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    70
    thank you this is like 1 of my first posts so thank you very much and i got some more. im not as fat as u probly think i am because im tall so it not that bad i got 21 bf and how much strength and size will i gain specially on my arms

  11. #11
    tiny51 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    70
    swole what is corect cardio i mostly run alot bike and cross trainer bike etc

  12. #12
    OSTIE's Avatar
    OSTIE is offline Senior Member
    Join Date
    Feb 2004
    Location
    Mil-town
    Posts
    1,189
    Quote Originally Posted by tiny51
    swole what is corect cardio i mostly run alot bike and cross trainer bike etc
    65%-75% MHR for 45min-1hr first thing in the am, empty stomach

  13. #13
    tiny51 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    70
    whats mhr and i decided i want to bulk up what should my diet be

  14. #14
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    MHR is Max Heart Rate..... and if you want to bulk do a search on other bulking diets and construct your own. No one is going to create the diet for you.

    <<LMO>>

  15. #15
    tiny51 is offline Junior Member
    Join Date
    Jun 2004
    Posts
    70
    yea i know i was asking for suggestions and do u know how much ill gain out of this and how soon

  16. #16
    OSTIE's Avatar
    OSTIE is offline Senior Member
    Join Date
    Feb 2004
    Location
    Mil-town
    Posts
    1,189
    Quote Originally Posted by tiny51
    yea i know i was asking for suggestions and do u know how much ill gain out of this and how soon
    Well that depends entirely on your gear, LOL

  17. #17
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    How much you will gain depends on how hard you train/genetics/how good your diet is.

    And if you knew what MHR is why did you ask? And if you do a search you can find the formula for figuring max heart rate.

    <<LMO>>

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •