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Thread: need a diet
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06-14-2004, 02:02 PM #1New Member
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need a diet
hey guys just started my cycle of sust. Im 6'1 200 lbs age 29 Im trying to bulk up id like to be around 220-225 could someone lay me out a diet. tahnks for your time also is grilled hamburger meat and say bread ok.
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06-14-2004, 02:05 PM #2AR Hall of Fame
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Originally Posted by myz383
~SC~
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06-14-2004, 02:07 PM #3
ya bro you have to give us a layout that we can help you with. Noone is just gonna give you a diet. Its not that simple.
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06-14-2004, 02:08 PM #4Originally Posted by SwoleCat
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06-14-2004, 04:22 PM #5Originally Posted by SwoleCat
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06-14-2004, 04:33 PM #6Originally Posted by SwoleCat
<<LMO>>
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06-14-2004, 04:40 PM #7New Member
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ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that
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06-14-2004, 04:41 PM #8New Member
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ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that
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06-14-2004, 04:41 PM #9New Member
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ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that
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06-14-2004, 04:44 PM #10
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<<lmo>>
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06-14-2004, 08:22 PM #11AR Hall of Fame
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If all else, look at the sticky's atop the diet forum page. Those are there to help you construct.
~SC~
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06-15-2004, 04:03 PM #12
meal 1
2 scoops whey
2 packs plain oats
meal2
1 1/2 cans tuna
2 tbs olive oil
veggies
meal3
6oz chicken breast
2 tbs olive oil
veggies
meal 4
2tbs natty pb
8 eggwhites
meal 5
pwo 40g whey dextrose 80 g carbs dexstrose
meal 6
ppwo
1 1/2 cups rice
1 can tuna
veggies
meal 7
2 scoops whey
2 tbs flaxseed oil
carbs=332g protein= 272g fats=102g
kcals= 3200aprox.Last edited by Beernutz; 06-15-2004 at 04:10 PM.
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06-15-2004, 04:04 PM #13
this is an example of my training day bulk schedule.
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06-15-2004, 04:05 PM #14
Beernutz is nicer than we are lol
<<LMO>>
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06-15-2004, 04:09 PM #15Originally Posted by LeanMeOut
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06-15-2004, 04:11 PM #16Originally Posted by Beernutz
Search button > *
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