need a diet

[myz383]

hey guys just started my cycle of sust. Im 6'1 200 lbs age 29 Im trying to bulk up id like to be around 220-225 could someone lay me out a diet. tahnks for your time also is grilled hamburger meat and say bread ok.

[SwoleCat]

hey guys just started my cycle of sust. Im 6'1 200 lbs age 29 Im trying to bulk up id like to be around 220-225 could someone lay me out a diet. tahnks for your time also is grilled hamburger meat and say bread ok.

U want fries w/that?

~SC~

[Beernutz]

ya bro you have to give us a layout that we can help you with. Noone is just gonna give you a diet. Its not that simple.

[OSTIE]

U want fries w/that?

~SC~

You throw in a large coke, or maybe one of those new "low carb" soda's and you got urself a value meal.

[SV-1]

U want fries w/that?

~SC~

Seasoned curly fries please.

[LeanMeOut]

U want fries w/that?

~SC~

<<LMO>>

[myz383]

ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that

[myz383]

ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that

[myz383]

ok how about this waht is your diet like if your bulking guys. then maybe i could learn from that

[LeanMeOut]

Search Button



<<lmo>>

[SwoleCat]

If all else, look at the sticky's atop the diet forum page. Those are there to help you construct.

~SC~

[Beernutz]

meal 1

2 scoops whey
2 packs plain oats

meal2

1 1/2 cans tuna
2 tbs olive oil
veggies

meal3

6oz chicken breast
2 tbs olive oil
veggies

meal 4

2tbs natty pb
8 eggwhites

meal 5

pwo 40g whey dextrose 80 g carbs dexstrose

meal 6
ppwo

1 1/2 cups rice
1 can tuna
veggies

meal 7

2 scoops whey
2 tbs flaxseed oil

carbs=332g protein= 272g fats=102g
kcals= 3200aprox.

[Beernutz]

this is an example of my training day bulk schedule.

[LeanMeOut]

Beernutz is nicer than we are lol



<<LMO>>

[Beernutz]

Beernutz is nicer than we are lol



<<LMO>>

i couldnt help it. I feel for pple that ask for diets sometimes because i remember when i first joined AR i was so clueless that i wish someone had given me a diet. But nothing is more useful then the SEARCH button. Its a life saver sometimes.

[LeanMeOut]

i couldnt help it. I feel for pple that ask for diets sometimes because i remember when i first joined AR i was so clueless that i wish someone had given me a diet. But nothing is more useful then the SEARCH button. Its a life saver sometimes.

Search button > *


<<LMO>>