Thread: Critique My diet!
06-15-2004, 12:55 PM #1
Critique My diet!
Just started on this cutting diet:
7:30am Wake up Take Glutamine
8:00am Workout 45-60 Minutes of Cardio 65-75% HR
9:30am M1 1 Chicken Breast & 2 Tbsp of Natural Peanut Butter Pro/Fat
11:30am M2 Protein Shake and Almonds, PB or Flax Pro/Fat
1:30pm M3 1 Chicken Breast & EFA & Veggies
3:00pm Workout Lifting Depending on Weekly Split Routine
PWO M4 Post Workout Protein Shake with Dextrose 2:1 Carb/Pro
7:30pm M5 1 Chicken Breast & 1/2 Cup Brown Rice Pro/Carb/Fat
9:30pm M6 Protein Shake with Flax Seed Oil Pro/Fat
*Chicken Can be Subsitutted With Lean Steak, Tuna or Fish.
Currently: 6'3", 220lbs, 19 Years old and about 15% BF.. looking to get as close to 9% as possible over the next 8-10 weeks.
06-15-2004, 12:57 PM #2
looks great bro. . hows it look on off lifting days??
06-15-2004, 01:04 PM #3
On off days.. Its very similar. Still do AM cardio, but clearly no PWO shake w/ dextrose to spike the insulin levels. Meal five would have a starchy carb.
Let me know what you guys think, all comments welcome!
06-15-2004, 01:10 PM #4
looks great man. .glade to see a newb doin some research!
06-15-2004, 01:14 PM #5
Thanks man, these boards are a great source for researching diets and actually being able to see people with the results at the end of the diet. Hope this works out!
06-15-2004, 02:00 PM #6Originally Posted by slizzut
Glad you did your homework... and I love your username haha
06-15-2004, 02:19 PM #7
Haha thanks, LMO
06-15-2004, 05:58 PM #8
i think it looks good, way to do your own research!
06-17-2004, 02:25 PM #9
Is there anything I should change?
06-17-2004, 08:32 PM #10
06-17-2004, 08:34 PM #11
Everyone here says you've got a pretty good diet dude, and I agree with them.
The thing to do now is to give it a shot for 6-8 weeks and see how it goes. You may need to make some small adjustments but that's how it goes.
06-17-2004, 08:40 PM #12
good job bro. You caught on alot quicker then others. Its usually takes someone status at Junior Member you get to where you are now. I would just add that you should be taking a good multivitimin with that diet, other then that your good to go. Goodluck with the diet.
06-19-2004, 08:27 PM #13
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