critique this diet

[CoRnErBaCk24]

Well to start off i am 5'7" and weight about 200 pounds. I am at about 15-18% bodyfat. I came off a dbol and test bulker a couple of months ago and have added some fat. Now i am looking to cut but without steroids this time. I plan on doing an 8 week cutter with clen /eca alternating 2 weeks on clen and 2 weeks on eca. i plan on doing 45 minutes of cardio in the morning on an empty stomach 4 times a week and lifting 4 times a week. Also following a strict diet. This what i have come up with so far:

~CARDIO~

Meal 1:
3 Eggs
1 tbsp. Olive Oil
1 slice of American Cheese

Meal 2:
2 Chicken Breasts
1/2 cup Brown Rice

~WORKOUT~

Meal 3:
PWO Shake with Maltodextrin powder

Meal 4:
2 Chicken Breasts
1/2 cup Broccoli

Meal 5:
Slow-Release Protien Shake with Flax Seed Oil

[dalcowbag]

IN CAPS BRO. . .

Well to start off i am 5'7" and weight about 200 pounds. I am at about 15-18% bodyfat. I came off a dbol and test bulker a couple of months ago and have added some fat. Now i am looking to cut but without steroids this time. I plan on doing an 8 week cutter with clen /eca alternating 2 weeks on clen and 2 weeks on eca. i plan on doing 45 minutes of cardio in the morning on an empty stomach 4 times a week and lifting 4 times a week. Also following a strict diet. This what i have come up with so far:

~CARDIO~

Meal 1:
3 Eggs
1 tbsp. Olive Oil
1 slice of American Cheese
NEED LOTS MORE PROTEIN HERE MAN. . USE 8-10 EGG WHITES WITH THE OLIVE OIL AND DROP THE CHEESE

Meal 2:
2 Chicken Breasts
1/2 cup Brown Rice
GET RIDE OF THE RICE HERE AND SAVE IT FOR MEAL 4. . .ALSO ADD A FAT HERE

~WORKOUT~

Meal 3:
PWO Shake with Maltodextrin powder
DO YO HAVE DEXTROSE ALSO??

Meal 4:
2 Chicken Breasts
1/2 cup Broccoli
ADD THAT CUP OF RICE HERE

Meal 5:
Slow-Release Protien Shake with Flax Seed Oil GOOD

I WOULD ALSO ADD ANOTHER MEAL SOMEPLACE AND TRY TO DIVIDE UP ALL THE CHICKEN BREAST

[OSTIE]

I agree with the good suggestions dalcowbag said. Your doing cardio and lifting 4 days out of the week. That leaves 3 days out of the week where your diet is different. You should post that diet as well.

-ost

[Beernutz]

good critique guys. But he should also remember to have his macros written down. This way it will be easy to tweak when necessary.

[CoRnErBaCk24]

ok, here goes the revised diet. Also on non-lifting/cardio days, i will have the same diet except no carbs with meal #3.

~CARDIO~

Meal 1:
8-10 Egg Whites
1 tbsp. Flax Seed Oil

Meal 2:
2 Chicken Breasts
1 cup Broccoli
1 Tbsp. Olive Oil

~WORKOUT~

Meal 3:
Protein Shake with Maltodextrin powder(except for non-workout days)

Meal 4:
2 Chicken Breasts
1 cup Brown Rice

Meal 5:
Protien Shake with 1 Tbsp. Flax Seed Oil

[Speed Trials]

Looks pretty good...the Cowbag nailed it down for ya.

[dalcowbag]

looks solid man. . .good luck!

[CoRnErBaCk24]

thanx bros