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  1. #1
    tod682's Avatar
    tod682 is offline Associate Member
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    help me please!!!!!!!!!!!!!

    hey guys im kinda new to dieting- i used to never care about my diet and now i somewhat care cause im not gainign **** on this cycle. sustanon is acutally cutting me more than bulking me up. im looking to gain about 10 more lbs before my cycles done in 5 weeks


    im looking for a very high calorie - low fat - high protein shake - i can make from stuff at home that wont make me sick?

    or any other ideas.

    thansk all

  2. #2
    OSTIE's Avatar
    OSTIE is offline Senior Member
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    What does the rest of your diet look like?? One magical shake w/ juice isnt goin to make you gain those 10lbs if your diet isnt in check.

    If you post your diet, youll get alot of helpful tips on here which may even lead to you gaining more quality weight than u expected.

    Either way, good luck,

    -ost

  3. #3
    priest_416 is offline Registered User
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    BIO-X
    they make this great drink called "POWER MEAL"
    stuffs incredible.
    If you cant find it on any sites that you know of, go to www.sndcanada.com

  4. #4
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by priest_416
    BIO-X
    they make this great drink called "POWER MEAL"
    stuffs incredible.
    If you cant find it on any sites that you know of, go to www.sndcanada.com
    Great, a generic Met-Rx shake. Woo hoo!!

  5. #5
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by OSTIE
    What does the rest of your diet look like?? One magical shake w/ juice isnt goin to make you gain those 10lbs if your diet isnt in check.

    If you post your diet, youll get alot of helpful tips on here which may even lead to you gaining more quality weight than u expected.

    Either way, good luck,

    -ost
    Ostie hit it on the head. It's your overall diet you need to be concerned with, not just one shake.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    Why did you start your cycle before having the most important aspect planned out?

    That's what I don't understand. I mean, gear does NOTHING as you can see, w/out proper diet. So, why anyone would start before having #1 in order leaves me totally baffled beyond belief.

    It's like purchasing 10 gallons of gas, but you have no car.

    ~SC~

  7. #7
    tod682's Avatar
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    heres my diet

    10am - 12pm 5 egg whites, 2 yogurts, oatmeal
    1pm heeping largebowl of carbs
    workout @ 2
    4 pm - chicken breast and vegtables, can o tuna, protein shake
    7pm - steak, turkey, basically any natural meat product
    10pm - more meat and vegtables and another protein shake

    lots of milk throughout the day and a galloon of water

    Someone help me please - im looking for a nice recipe for a high calorie shake

  8. #8
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    High calorie shake:
    12 egg yolks (NO WHITES!!)
    1 cup heavy cream
    2 tblsp molasses
    2 scoops Ben & Jerry's Chunky Monkey
    2 sticks butter
    2 scoops Nitro-Tech

  9. #9
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    With your "heeping large bowl of carbs" you should being taking some protein as well, could be a shake or just a nice 10 oz piece of chicken breast. Also I would up the carbs after you work out (your 7pm meal), full cup of brown rice for example.

  10. #10
    TRIBOL's Avatar
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    IMO, you should have that heeping large bowl of carbs as meal one, so by the time you workout at 2pm, your body will be ready to utilize it. add protien to it as well.

    TrIBOL

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