what are the best foods to get carbs?

[Coldog2g]

Im just wondering what you guys think are the best foods to gain carbs from while bulking? .. trying to limit fat as much as possible with high amounts of protein .. thanks

[LeanMeOut]

Im just wondering what you guys think are the best foods to gain carbs from while bulking? .. trying to limit fat as much as possible with high amounts of protein .. thanks

There are plenty of good choices...... Brown Rice, Oatmeal, Whole Wheat Bread & Pasta...... lots of stuff. Do a search, I am sure you'll find lots of good stuff. Also, don't limit your fat too much, fat is your friend. It will keep you lean and promote lean muscle mass. Make sure you get in your flax seed oil. Try and find some bulking diets and read the sticky above, then post a diet and we will rip it apart for ya


<<LMO>>